Today, a lot of individuals find it challenging to maintain healthy blood pressure levels, and it’s a crucial part of staying healthy. While there are standard ways to deal with blood pressure, more and more people are curious about natural options. Essential oils, which come from different plants, are getting noticed for possibly helping with … Read more
Ever wondered if you can use essential oils for lowering blood pressure? There are a number of factors that can lead to hypertension or high blood pressure. When your arteries have a blockage or your vessels grow narrow, the heart works harder to get the blood where it needs to be. This puts a strain … Read more
Acupressure has long been used to help alleviate a wide range of physical ailments and is performed by highly skilled professionals. Our body has many points of sensitivity that work together and when we are ‘out of balance’ due to illness or injury, acupressure points can help get us feeling better. The concept of applying … Read more
We all know that massage feels fantastic. It’s relaxing and can also be used to treat muscle soreness and fatigue. By and large, massage is seen as a luxury item and because of this, it’s not something that is included in the monthly budget for people that are closely monitoring their expenses. But what if … Read more
Although not everyone’s cup of tea, hiking is fast becoming a popular pastime in a world that is becoming more and more technological and fast-paced. Sometimes people just want to get away from the rat-race and experience nature at her purest. Hiking certainly allows this. Walking through mountains, valleys, lush lakes and streams have now … Read more
Have you ever wondered exactly how many calories break a fast, or if a tiny nibble could disrupt your intermittent fasting goals? It’s a common query among health enthusiasts navigating the intricate path of fasting for wellness and weight management. Delving into the science behind fasting uncovers fascinating insights into our body’s metabolic responses to … Read more
Bathing is a ritual that goes back to ancient times. It has always been considered healthy to sit in a tub. There is something about soaking in hot water that seems to take away a lot of things. Like stress, achy muscles, and even lower your blood pressure. We put together 21 bath salt recipes … Read more
– How To Relax Your Mind And Body At Night Sleep is a sweet escape, yet for many, it’s elusive. But don’t worry, there’s a secret tool that can help — it’s called meditation for sleep. Just imagine drifting off to dreamland as easily as leaves fall from trees. This isn’t a far-off fantasy; it’s … Read more
Snoring may be embarrassing for the person doing it, or annoying for the one hearing it. But before focusing on the social implications of snoring, you need to understand that severe snoring also entails a lot of serious health risks. Here are some of the health risks that may arise from what you thought is … Read more
Hello, Jessica Fuller here to talk about Head Massage and why you might consider one. If you have never heard of an Indian head massage I am about to open you up to a new and exciting form of alternative medicine. I’ve never met anyone who didn’t enjoy or experience some positive benefits from having … Read more
Massage is an excellent way to relax and unwind, but it isn’t just a practice that should be indulged in as a luxury, it has quite a few benefits you should take advantage of regularly. Luckily, massage is easy to incorporate into your own life with some few simple practices that you can apply, or … Read more
Be it cheese, olives, or wine, you have surely consumed at least one type of fermented food in your life. The process of fermentation is one of the oldest ways to preserve food, and while the details are disgusting to some, fermented foods are actually beneficial to your health. From gut to heart, from the … Read more
As aromatherapy enthusiasts, we love a chance to try out different brands and compare them. Now Essential Oils is a division of NOW Foods, which first came to be in 1968 when things like healthy foods and supplements that were derived naturally weren’t a part of the mainstream consciousness. NOW finds the finest natural materials … Read more
It seems that every time you turn around some news source is talking about the newest superfood. Yet, most of the foods they cover, like blueberries and kale, are found in the local produce section of your favorite supermarket. Moringa, the amazing nutrient-rich plant we are going to be diving into today, is primarily found … Read more
There are several accounts on who came up with the first shoe. Most say it was the Romans, which we all know proudly wore sandals. Since then, footwear has gone from necessity and protection to fashion and an actual mark of status. Some people have been robbed for the shoes on their feet. Little does … Read more