Candace Osmond - Better Mind Body Soul

Is Olive Oil a Natural Sunscreen?

Is Olive Oil a Natural Sunscreen?

Ever since the entire concept of natural sunscreen began to surface, people have been looking to discover more about the ingredients that are used in such products, as an alternative to conventional products with ingredients they can’t even pronounce. Naturally, people also became interested in knowing what conventional products might be able to substitute a … Read more

Is Aloe Vera a Natural Sunscreen?

Is Aloe Vera a Natural Sunscreen?

Sunscreen is an important part of skin care and in light of recent research it plays an increasingly important role in the prevention of skin diseases caused by ultraviolet rays that are emitted from the sun. However, many sunscreens include or are comprised of chemical and non-naturally occurring ingredients. There have been many recent claims … Read more

The Best Brain Exercises for Memory

The Best Brain Exercises for Memory - Old man playing head puzzle on a wooden table.

Have you ever stopped to wonder why the human brain can remember a camping trip from 15 years ago, but sometimes fails to store information obtained the previous day? Have you ever forgotten someone’s birthday, but somehow remember that kid in third grade that made fun of your glasses? How come the brain can remember … Read more

11 Awesome Ways to Reduce Stress

A smiling beautiful woman doing a peace sign outside the bus window

We often hear that stress and anxiety are the mental disorders of the decade, but what does that even mean? Why are more and more people claim they feel under a lot of stress and why is anxiety such a common diagnosis in today’s modern society? But everything aside, is it that easy to reduce … Read more

The Best Yoga Mat for Hot Yoga

yoga mats in orange background

Whether you’re a regular within the yoga world, or you’re just starting out, you’ve probably heard about the benefits of hot yoga. If you haven’t hot yoga is the practice of yoga in a heated room. Think sauna and yoga, combined. Some people may recoil at the thought of doing yoga in a hot room, … Read more

Question: Why Use Natural Sunscreen?

sunscreen, sunglasses, shells

According to the American Academy of Dermatology, about 1 in 5 Americans end up with skin cancer throughout their lifetime. The statistics are even sadder when you consider that a simple sunscreen application can prevent that from happening in a vast majority of cases. Inexpensive, efficient, and portable, everyone should own a bottle of sunscreen … Read more