Danielle Mcleod - Better Mind Body Soul

DIY doTerra Sunscreen Recipe

Make Your Own doTerra Sunscreen

Sunscreen is an absolute must if you want to protect yourself from harmful UVA and UVB rays. Unfortunately, sometimes it’s hard to find one that works with your skin type and may leave you dry, itchy, oily, breaking out, or even photosensitive. Some natural essential oils have protective properties, and when combined with other ingredients … Read more

DIY doTerra Hand Soap Recipe

hand soap, essential oils, coconut oil on table

Keeping your hands clean is an essential step in personal hygiene and to stop the spreading of germs. Unfortunately, popular foaming soaps often create problems with the thin thin skin located on your hands. As it strips it of moisture, it can leave behind tight feeling skin, dryness, and even create sensitivities, itchiness, or even … Read more

Foam Rollers: Your Questions Answered About What They Are, How They are Used, and Why They Hurt

woman exercising using foam roller

Stretching out sore muscles, workout recovery, and warming up to exercise has never been easier when you apply the use of a foam roller. These simple, yet effective tools are a must have for anyone who weight lifts, runs, practices yoga, or otherwise challenges their bodies physically and mentally. A foam roller can also be … Read more

What Size of Yoga Mat Do I Need?

woman holding 2 yoga mat in green field background

Yoga mats are an excellent addition to your practices. It provides a wonderful space to work within and upon for comfort and a sense of ownership. Using a mat defines the area you work within while providing stability through various poses, and the best yoga mat size is one that works with your own body … Read more