Camille Severino - Better Mind Body Soul

What was I taught about healthy low calorie breakfast?

a plate of low-calorie breakfast food with coffee on the side

During the last 2 years, I was extremely lazy of having breakfast. Phew, I admitted that it’s really a bad habit and badly affected my health. I still remembered the moment I felt faint and then, fell down on the floor at workplace 6 months ago due to the lack of energy. That’s also the … Read more

21 Essential Oil Recipes For Perfume; Smell Great Naturally

21 Essential Oil Recipes for Perfume Smell Great Naturally

I love perfumes and have a few designer brands sitting on my shelf, but as I’ve learned more about aromatherapy while writing for this website, my expensive bottles remain full because I am addicted to creating my own blends for an essential oil perfume. While I mix them for specific benefits, there is no denying … Read more

How To Dilute Essential Oils The Right Way

Adding drops of essential oil in an amber bottle to dilute the oils

Ever asked yourself the question about what’s the correct way to approach diluting essential oils? One of the primary ways to obtain the best benefits of your favorite essential oils is to apply them to your body topically. Whether you have them massaged into your back, onto your feet, or you take a few drops … Read more

How To Become A Better Leader: The 5 Best Leadership Training Activities

pawn piece chess set

There’s more to being a leader than just showing up and expecting to use your position to intimidate people into completing whatever project has been set before them. To help you on your path to becoming a more effective leader, we’ve gathered together a comprehensive list of the qualities that make a good leader, as … Read more

15 Incredible Yoga Mat Designs for Your Practice

15 Cool Yoga Mat Designs - top view showing a woman's finger and crossed leg in a yoga position on top of a yoga mat with a pattern.

Practicing yoga is a treat, whether you have special space set up in your home or your head out to your favorite studio. Some practitioners take advantage of yoga’s benefits every day, while others only use their favorite traditional poses a few times a week. No matter how much you practice, it’s undeniable that yoga … Read more

Is Natural Shampoo Better For Your Hair?

Is Natural Shampoo Better For Your Hair? - Bottle filled with liquid and flowers inside. And surrounded with white flowers on the background.

We are more conscious of what we put inside our bodies than ever before. GMOs, toxins, synthetics, and other harmful substances have snuck their way into our food. Have we ever taken a look at what we put ON our bodies? Today, we are going to cover natural shampoo and why it is, yes, better … Read more