We’ve probably all experienced the horror of waking up the morning after a night of wild partying only to discover that we feel really, really bad. That hungover feeling is the result of too much alcohol, too many sweets, and a general lack of attention to the needs of your body, which is completely understandable in a party setting. The question is, how do you save yourself from the pain of that horrible next morning? There are actually quite a few ways, and they all work together to help reduce the negatives associated with having a little bit too much fun.
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Most people already don’t drink enough water in their day to day lives, but adding the physical stress of a party can easily send you into a dehydrated state. Alcohol causes your body to urinate more frequently, and it also causes your body to eliminate excessive amounts of water, which can lead to dehydration if not properly managed. The day after a night of partying, start off by filling a mug with hot water and adding some lemon. Drink the whole thing slowly, then add some lemon to a bottle of water for the rest of the day. It may be tempting to drink something caffeinated or an energy drink, but that will only make things worse for you.
Parties tend to be filled with ridiculously unhealthy food, like cakes, chips, and other snacks. These can be fun at the time, but they will leave you feeling sluggish for several days, especially when combined with alcohol. The day after a wild party, it’s better to stick with fruits and veggies instead. Lean protein is also a good option, but avoid anything too fatty. Nuts are some of the best sources of protein after a night of partying, especially almonds and walnuts. Other nuts and seeds are also good choices, including sunflower seeds, pumpkin seeds, and even hemp seeds. It is alright to incorporate some meat proteins into the diet, but only choose lean sources like poultry, fish, and lamb. Avoid red meats since they are high in fat.
The unfortunate truth about your diet is that what you eat will eventually start to seep from your pores, and all that grease and fat doesn’t offer a good look. Exfoliation is a good way to clear away all that dirt and grime, and using crushed walnut shells is perhaps the most natural method. You don’t need to exfoliate your face every single day, but your body might require such frequent exfoliation. Walnut shells will help scrub away that top layer of filth, and they will leave your skin feeling smooth and soft. Products like this Essentials Body Scrub are ideal for such exfoliation since they only use natural ingredients instead of the plastic micro-beads used by most exfoliating scrubs. Those micro-beads have been proven harmful to the environment since they are so difficult to clean. This particular body scrub combines the natural strength and cleaning ability of crush walnut shells with the soothing benefits of chamomile, tea leaves, aloe, and lavender, all of which will help leave skin feeling refreshed and revitalized.
Once your body is completely hydrated, exercise is one of the best options for spurring on the detox process. As your body starts to sweat, it releases all those toxins that have been building up in the skin and internal organs. As long as you remain hydrated, sweating will help reduce the harmful substances in your body. If you don’t feel up for an actual workout, sitting in a steam room or sauna will accomplish the same result. The goal is to start sweating enough for your body to expel everything it needs to. It is crucial that you continue to drink water as you force your body to sweat so that it remains in a state of healthy hydration while it works to cleanse itself of harmful toxins. Failure to do so could cause heat exhaustion or other emergency health issues. It is also a good idea to consume some sort of electrolyte beverage to help maintain healthy levels of such vital nutrients, which can also be lost through heavy sweating.
This one might seem obvious, but a lot of people don’t think of the feelings associated with the morning after a party as something that should inhibit them, and they often try to simply push past those negative feelings in order to maintain their routine. This would be the equivalent of trying to go to work with the flu. Your body doesn’t understand why it feels bad, it just knows it feels bad, and there is no amount of willpower that can overcome those physical issues. You can not push past dehydration or exhaustion, so it is vital that you get as much rest as required after a long night. You should try to sleep for at least 7 or 8 hours every night, although some people require as much as 9 or 10 hours to remain alert and well-rested.
These are just a few of the natural ways to deal with the effects of a wild party, but these methods are some of the most efficient. By combining some or all of these detox methods, you’ll be feeling better in no time. The great thing about these methods is that they can be used to help fight the effects of harmful bodily toxins regardless of when they are needed. For the most part, the necessity will arrive after a bit too much fun, but there are times when such detox procedures will feel necessary on normal days, which could point to a sign that a fundamental lifestyle change could be required.
There’s nothing wrong with kicking back and enjoying all the benefits of life, but moderation is the key with all things. With proper moderation and a typical routine centered around health, these natural detox procedures will be rarely needed.