ArchiveCategory Archives for "Fitness"
Articles on improving your fitness.
Articles on improving your fitness.
A room (or even small space) set aside to relax and focus within is an excellent way to find peace and destress after a long days work. If yoga and meditation are something you turn to or even are interested in taking up as a way to help build a stronger mind and body, then […]Continue reading
Cozy blankets, a warm fireplace, and a rich hot cocoa are just some of the things we look forward to in winter. But during this time we fall short of our body’s needed nutrients as fresh produce is hard to come by. Fear not as we share with you some of the crops that grow […]Continue reading
If it is your first time to get your foot in running, then you must be equipped with the rudiments of running for beginners. You may want to engage in this exercise for various reasons. It could be for trimming down, for getting fit and fabulous, or for your athletic training. The best tool for […]Continue reading
Still looking for the perfect reason to start jogging? Scientists now have proof that regular exercise can improve learning ability, boost creativity, promote better sleep, and even potentially mitigate the mental deterioration that comes with old age. We all know that running is good for the body; now there’s evidence that it’s even better for […]Continue reading
At the end of the day, there are numerous reasons to switch to a thermogenic diet. Even if you do not want to fully embrace this type of lifestyle, you should definitely consider consuming more thermogenic foods regularly. A cup of green tea or a chili pepper on occasion can be helpful and will promote […]Continue reading
Coconut Milk is High in Saturated Fats, But Are They Really That Bad?Better Health Through Coconut Milk ConsumptionAt Better Mind Body Soul we like to dig deeper than many people would on any type of nutrition topic. Coconut products got a pretty bad reputation in the past because of their high saturated fat content. This […]Continue reading
If you follow these steps you’ll end up with a healthy and hopefully tasty way to get protein after a workout. As I said earlier, I have seen very many variations of these recipes so if you get curious or need some variety in your shakes, just try some experiments and see what happens, […]Continue reading
What is the best rowing machine? This is a good question, because everyone’s definition of best is different. First consider what your health goals are and which benefits are most important to you. In this article I will cover each of these benefits, types of rowing machines, and a review of my favorite machines in […]Continue reading
With all the chemicals added to, and pesticides liberally used on our food, it only stands to reason that cleansing and detoxing our bodies should be high on our agenda as it can drastically improve our feeling of well being and health. One very easy, simple and inexpensive way to get started is by adding […]Continue reading
Juicing has without a doubt taken off in a big way. In the modern fast paced world it can be difficult to eat healthy when convenience is key. A juicing machine is a great way of consuming of healthy food full of vitamins and minerals in a quick and tasty way. But with so many […]Continue reading
Whether you are an average fitness enthusiast or a professional athlete, having that extra edge during training and events can be the difference between winning and losing. Each year, a new fitness accessory or supplement seems to find its way into the mainstream with claims of helping you achieve that extra boost you need. From […]Continue reading
If you’re working out for some time now, you probably know this scenario: you wanted to gain as much muscle mass as possible before an event, so you had a serious bulking phase of 2-4 weeks. You trained hard at your local gym and increased your calories accordingly and ended up with a 10-pounds gain. […]Continue reading