Fitness Archives - Better Mind Body Soul

Running For Beginners: Tips To Get You Started

Boys running in a marathon

If it is your first time to get your foot in running, then you must be equipped with the rudiments of running for beginners. You may want to engage in this exercise for various reasons. It could be for trimming down, for getting fit and fabulous, or for your athletic training. The best tool for … Read more

Top Tips For A Golf Team-building Day

Man playing golf in a dusky afternoon

One of the last things anyone considers when referring to team building is golf. But when you actually sit down and think about it, it makes perfect sense. Golf is a great game that can be played in teams and is inclusive for golfers and non-golfers alike. Whether the event is for the leadership team … Read more

Health Benefits of Coconut Milk

coconut milkshake with strawberry toppings on a coconut shell

Coconut Milk is high in saturated fats, but are they really that bad? At Better Mind Body Soul we like to dig deeper than many people would on any type of nutrition topic. Coconut products got a pretty bad reputation in the past because of their high saturated fat content. This delicious milk made from … Read more

Why Not Try Out A New Pumpkin Protein Shake!

a glass of pumpkin shake

If you follow these steps you’ll end up with a healthy and hopefully tasty way to get protein after a workout. As I said earlier, I have seen very many variations of these recipes so if you get curious or need some variety in your shakes, just try some experiments and see what happens, you … Read more

Rowing Machine Reviews

three men on a rowing boat

What is the best rowing machine? This is a good question because everyone’s definition of best is different. First, consider what your health goals are and which benefits are most important to you. In this article, I will cover each of these benefits, types of rowing machines, and a review of my favorite machines in … Read more

The Benefits of having Detox Drinks

top view of glasses of drinks with slices of lime

With all the chemicals added to, and pesticides liberally used on our food, it only stands to reason that cleansing and detoxing our bodies should be high on our agenda as it can drastically improve our feeling of well being and health. One very easy, simple and inexpensive way to get started is by adding … Read more

Best Juicer Reviews

glasses of apple juice

Juicing has without a doubt taken off in a big way. In the modern fast paced world it can be difficult to eat healthy when convenience is key. A juicing machine is a great way of consuming healthy food full of vitamins and minerals in a quick and tasty way. But with so many buying … Read more

Compression Clothing: Performance Enhancer or Fitness Fad?

group of women sitting on the floor of yoga studio

Whether you are an average fitness enthusiast or a professional athlete, having that extra edge during training and events can be the difference between winning and losing. Each year, a new fitness accessory or supplement seems to find its way into the mainstream with claims of helping you achieve that extra boost you need. From … Read more

4 Tips to Improve Your Muscle to Fat Ratio

A back of man flexing his arms

If you’re working out for some time now, you probably know this scenario: you wanted to gain as much muscle mass as possible before an event, so you had a serious bulking phase of 2-4 weeks. You trained hard at your local gym and increased your calories accordingly and ended up with a 10-pounds gain. … Read more