Workout Archives - Better Mind Body Soul

Which Workout is Better: Pilates vs Yoga

Image of Group of athletic women with arms above their heads stretching on Yoga class at health club. Focus is on happy woman in pink shirt.

This is a dilemma among yoga enthusiasts. Those who are already familiar with the differences can easily determine which one suits them best. However, if you’re still unsure about choosing between pilates and yoga, we’re here to assist you! Our blog thoroughly explores the distinctions and similarities between these two fitness practices.  We’ll delve into … Read more