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Which Workout is Better: Pilates vs Yoga

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Image of Group of athletic women with arms above their heads stretching on Yoga class at health club. Focus is on happy woman in pink shirt.

This is a dilemma among yoga enthusiasts. Those who are already familiar with the differences can easily determine which one suits them best. However, if you’re still unsure about choosing between pilates and yoga, we’re here to assist you! Our blog thoroughly explores the distinctions and similarities between these two fitness practices.  We’ll delve into … Read more

17 Benefits of Weight and Strength Training

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Couple doing routine exercise using dumbbells.

There is no denying that exercise is an essential part of a healthy lifestyle. What type of workout works best is a personal choice, but ultimately there are four basic categories when it comes to exercise; aerobic, strength, flexibility, and balance. For this piece, we are going to focus on strength training. You may be … Read more

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