Health Archives - Better Mind Body Soul

Which Workout is Better: Pilates vs Yoga

Image of Group of athletic women with arms above their heads stretching on Yoga class at health club. Focus is on happy woman in pink shirt.

This is a dilemma among yoga enthusiasts. Those who are already familiar with the differences can easily determine which one suits them best. However, if you’re still unsure about choosing between pilates and yoga, we’re here to assist you! Our blog thoroughly explores the distinctions and similarities between these two fitness practices.  We’ll delve into … Read more

Could a Gut Health Supplement Improve Your Overall Well-being?

Image of Probiotics medical equipment eating healthy concept.

Living with digestive discomfort, irregular bowel movements, and unexplained fatigue can significantly impact your daily life. While conventional treatments may provide relief, some individuals explore alternative approaches to enhance their well-being. In the realm of wellness, gut health has gained prominence, with a particular focus on supplements designed to support digestive function. This article explores … Read more

What Essential Oil is Good For Fibromyalgia?

What Essential Oil is Good For Fibromyalgia? Image of woman use hand touching neck back on isolated white background use for health care concept.

Living with fibromyalgia can be a daily struggle, marked by unrelenting pain, chronic fatigue, sleep disturbances, and cognitive fog. It’s a condition that can significantly affect one’s quality of life, making even the simplest tasks challenging. As a result, many individuals seek relief beyond conventional treatments and medications. In the pursuit of comfort and well-being, … Read more

Are There Essential Oils For Tendonitis?

Are There Essential Oils For Tendonitis? Image of Sad girl massage hand with wrist pain, rheumatoid arthritis concept. Close up of young woman suffer from numbing pain in hand, numbness fingertip, arthritis inflammation, peripheral neuropathies

In a world increasingly turning to natural remedies for various health concerns, the use of essential oils for tendonitis pain relief is gaining prominence. Tendonitis is a painful condition characterized by the inflammation of tendons. This article explores the potential of essential oils as a holistic approach to managing tendonitis discomfort. We’ll look into what … Read more

The Best Essential Oils For Eczema and Psoriasis

The Best Essential Oils For Eczema and Psoriasis applying an emollient to dry flaky skin as in the treatment of psoriasis, eczema and other dry skin conditions

Eczema and psoriasis are common skin conditions that can significantly affect one’s quality of life. While medical treatments are available, many people are turning to natural remedies, like essential oils, for relief. If you’re wondering what is eczema or what is psoriasis, and how essential oils can help, this comprehensive guide is for you. We’ll … Read more

How to Use Essential Oils for Circulation and Blood Flow

How to Use Essential Oils for Circulation and Blood Flow Heart blood circulation and cardiovascular system health symbol with red cells flowing through veins from the human circulatory system as a symbol of cardiology with 3D illustration elements.

In the hustle and bustle of our daily lives, we often overlook the significance of good circulation and healthy blood flow. These are essential for delivering oxygen and nutrients to our body’s cells, ensuring optimal functioning and overall well-being. Unfortunately, factors such as a sedentary lifestyle, poor diet, and stress can hinder circulation. That’s where … Read more