A happy belly means a happy life; this is one saying that can be taken literally as you probably have discovered when being on a quest to lead a better health. The gut health harmony of essential oils and other natural products is a very important factor in contributing to the same. This article will discuss some impressive basic oils and how to utilize them in a day-by-day regimen for advanced gastrointestinal health.
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Table of Contents
Understanding the Gut-Brain Connection
Let us briefly discuss how our guts are connected with our brains prior to diving into the essential oils world. Did you know that the gut is usually called the “second brain”? The digestive system is coupled with the brain and can affect not only our digestion but also our moods and general well-being. This link can be developed only by maintaining a healthy gut.
Top Essential Oils for Digestive Wellness:
Peppermint Oil
Peppermint oil is a superhero for your stomach. It has a soothing effect that may relieve indigestion, bloating and gas problems. Simply put a few drops into your cup of water or herb tea and stir. Peppermint oil, diluted with some vegetable oil, and rubbed on the stomach in a clockwise direction also stimulates digestive movements.
Ginger Oil
Ginger oil is known to have anti-inflammatory and antioxidant properties that might help relieve the symptoms of the digestive disorder. For a soothing hot drink, add one drop of ginger oil mixed into warm water or tea. However, you can apply several drops on your stomach or mix them in a carrier oil.
Lemon Oil
Lemon oil is an almighty cleanser and detoxifier. This promotes the secretion of the necessary digestive enzymes, as well as the healthiness of the liver. Begin your day by pouring one lemon essential oil into a cup of drinking water, which will refresh you and benefit your digestion.
Lavender Oil
Many people relate lavender with relaxation, but it also supports healthy digestion. It has a calm effect that can alleviate the stress associated with poor digestion. Spray diffuse lavender oil in your rooms at home and add some drops to your pillow to promote good gut health while you sleep at night.
Fennel Oil
Fennel oil has been described as a savior to combat bloat and promote sound digestion. Take one drop and mix it with the carrier oil before applying it on top of your abdomen. Also, you could drip one drop into a warm compress and rest it on your stomach for extra relief.
Incorporating Essential Oils into Your Routine:
Aromatherapy
You can do so by diffusing essential oils inside of your house. Create a serene environment with a combination of lavender peppermint and lemon oil. It improves digestive health as well as general good health.
How To Apply Essential Oils On Your Skin
Never use undiluted essential oils on your skin if you don’t want to end up having irritated skin. You should mix the digestive oils with coconut or jojoba oil to make a massage blend. You simply rub it gently on your abdomen in a circular pattern.
Internal Use
There are some safe essential oils that can be used internally if they are diluted correctly. Take for instance adding a drop of your preferred oil into a glass of water, tea, and even a smoothie. Go for edible oil only and ensure that they are safe for use, you can also talk to your health physician if something is not clear to you for your own safety.
Summary
Maintaining gut health harmony is a whole life journey that incorporates lifestyle choices, dietary practices, and personal care efforts. It is possible to enlist the assistance of essential oils in this endeavor which provides natural help with digestive healthcare.
