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Category Archives for "Body"

Articles on improving your body.

The Health Benefits of Camping

Everybody loves camping. There’s something about that unique mixture of fresh air, separation from society, and of course, cooking food on a portable camping stove that’s just oh-so refreshing. But did you realize that there are actually a whole heap of health benefits to camping, too? Well, it’s true- and in this article, we’ll show […]

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5 Ways To Bring Nature Into Your Home

Whatever the season is, there are many ways you can bring the beauty of nature indoors. Wether it’s cold winter mornings or warm sunny afternoons, having an indoor garden helps make our houses feel more like a home.So, we will give you some ideas that will help you create your very own indoor oasis. ​Table of […]

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Health Risks of Snoring

Health Risks of SnoringSnoring may be embarrassing for the person doing it, or annoying for the one hearing it. But before focusing on the social implications of snoring, you need to understand that severe snoring also entails a lot of serious health risks. Here are some of the health risks that may arise from what […]

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Top 6 Benefits of Light Therapy

Perhaps you’ve heard people talking about light therapy and the ways in which it has helped them to manage specific issues in their lives. Hearing success stories has probably peaked your interest in learning about light therapy and trying it out for yourself. Before you seek your own light therapy, it’s important to know what […]

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8 Amazing Uses And Benefits Of Ancient Cupping And Scraping

Watching glass cups pull skin and muscles upward might not look like the most comfortable experience. In fact, it can appear unsettling, especially to someone who’s never tried alternative medicine before. However, contrary to how it looks, cupping and scraping are actually very effective treatments for a handful of conditions.Cupping is a form of alternative […]

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Light Up Your Next Adventure

Traveling somewhere new can be exciting and definitely good for the soul! It’s fun to explore an untraveled trail, not knowing what will be around the next bend. Off-roading is an activity where people drive on unsurfaced roads, or pathways, in the wilderness. Usually, jeeps or trucks are used, and sometimes people modify these vehicles to […]

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Running Improves Cognition, Memory, Creativity, and Overall Sleep Quality

Still looking for the perfect reason to start jogging? Scientists now have proof that regular exercise can improve learning ability, boost creativity, promote better sleep, and even potentially mitigate the mental deterioration that comes with old age. We all know that running is good for the body; now there’s evidence that it’s even better for […]

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