Body Archives - Better Mind Body Soul

Foam Rollers: Your Questions Answered About What They Are, How They are Used, and Why They Hurt

woman exercising using foam roller

Stretching out sore muscles, workout recovery, and warming up to exercise has never been easier when you apply the use of a foam roller. These simple, yet effective tools are a must have for anyone who weight lifts, runs, practices yoga, or otherwise challenges their bodies physically and mentally. A foam roller can also be … Read more

Question: Why Use Natural Sunscreen?

sunscreen, sunglasses, shells

According to the American Academy of Dermatology, about 1 in 5 Americans end up with skin cancer throughout their lifetime. The statistics are even sadder when you consider that a simple sunscreen application can prevent that from happening in a vast majority of cases. Inexpensive, efficient, and portable, everyone should own a bottle of sunscreen … Read more

11 Awesome Ways to Reduce Stress

A smiling beautiful woman doing a peace sign outside the bus window

We often hear that stress and anxiety are the mental disorders of the decade, but what does that even mean? Why are more and more people claim they feel under a lot of stress and why is anxiety such a common diagnosis in today’s modern society? But everything aside, is it that easy to reduce … Read more

The Best Brain Exercises for Memory

The Best Brain Exercises for Memory - Old man playing head puzzle on a wooden table.

Have you ever stopped to wonder why the human brain can remember a camping trip from 15 years ago, but sometimes fails to store information obtained the previous day? Have you ever forgotten someone’s birthday, but somehow remember that kid in third grade that made fun of your glasses? How come the brain can remember … Read more