Articles on improving your body.
Allergies are more than a nuisance. They are an everyday struggle for some of us no matter the season. When flare-ups occur, we grab the over-the-counter meds, but wouldn’t it be nice if there was a natural alternative? That is exactly what doTERRA designed Triease for. We are going to take a close look at … Read more
I love perfumes and have a few designer brands sitting on my shelf, but as I’ve learned more about aromatherapy while writing for this website, my expensive bottles remain full because I am addicted to creating my own blends. While I mix them for specific benefits, there is no denying that, overall, I blend them … Read more
Our skin is the largest organ of the body, which includes the fingernails and toenails. Scientifically known as Melaleuca alternifolia, this scent has been used as a treatment for many skin issues by the aboriginal people of Australia for generations. We’ve thrown a list together of 21 benefits tea tree oil has for the skin. … Read more
Nothing, at least in my opinion, makes you feel more refreshed and silky smooth than a sugar scrub in the shower (or bath). Sugar granules are small and more gentle on the skin than many other scrubbing ingredients, and they also have natural humectant properties. This makes them more hydrating and helps protect your skin’s … Read more
There are quite a few body parts that begin to break down as we age. Our skin is the first thing we see when we look in the mirror and how we present ourselves to the world. That’s why we care about looking younger, even if we respect and admire the wisdom that comes with … Read more
If you found your way to this article, odds are- you are suffering from a skin condition that leaves itchy, red patches on your skin, otherwise known as eczema. This disorder is not easy to deal with and trying to relieve the inflammation with something other than medications is appealing- at least to those who … Read more
You’ve probably heard of tea tree oil use for both home and health purposes, but have you ever tried it? Tea Tree oil isn’t derived from tea at all (but more on that later), and it has some powerful, natural chemical compounds that lend themselves well to supporting a natural approach to cleaning and wellness. … Read more
We’ve all had headaches. Whether they come from banging it on that open cabinet in the kitchen, as a result of infected sinuses, an allergic reaction, or brought on by the common cold, there are a ton of reasons why we get headaches. But, honestly, when you have one after a long stressful day, do … Read more
Life can get rough. Between personal and professional relationships, trying to make ends meet, maintaining a household, and all the other activities that come along with living life, keeping our emotions balanced can be tricky. That’s where aromatherapy comes in and doTERRA, a leader in essential oils production and distribution, created Past Tense for this … Read more
Aromatherapy has more benefits than we have time to cover here, but as users of essential oils, we know this and this is why we have a container of our favorites close by so we can smell, diffuse, massage, or add a few drops to our bath. These extracts mean the world to us, but … Read more
Coconut oil has grown in popularity over the last few decades as a supplemental product with health benefits. It has a long list of beneficial uses for both internal and external means- and can be found in many household cupboards and bathroom cabinets. The benefits of coconut oil for hair are overwhelmingly positive in nature, … Read more
You keep hearing about the benefits of aromatherapy and how Young Living essential oils can serve as a natural addition to any health routine. Yet, if you are unfamiliar with the company and their products, it only makes sense that you would want to find out whether or not they are safe to use. Keep … Read more
You may have heard your favorite health-conscious friend talk about MCT oil and the benefits of its use. And if you are anything like me, probably nodded your head as they talked and then went off to research what the heck this oil is. Luckily, MCT’s aren’t exactly difficult to understand as it is most … Read more
Every time you turn on the television, look at your social media news feeds or surf the internet, we are constantly hearing about organics – who sells them, why we should purchase them, and how good they are for us. This term has turned into something trendy, and since we here at Better Mind Body … Read more
When it comes to using something foreign to us, especially when it’s a product that deals with our health and well being, it is always important to know what we are using. We don’t want to put ourselves or our loved ones at risk of illness or injury, so we research products to know if … Read more
