Articles on improving your body.
Stretching out sore muscles, workout recovery, and warming up to exercise has never been easier when you apply the use of a foam roller. These simple, yet effective tools are a must have for anyone who weight lifts, runs, practices yoga, or otherwise challenges their bodies physically and mentally. A foam roller can also be … Read more
Young Living Company History Before we can get into the product, I want to cover a bit about the people who created it. D. Gary Young, along with his wife Mary back in 1993 had a vision of making high-end therapeutic grade essential oils available to everyone. They started out small and have grown to … Read more
Protecting your skin against both damaging UV rays and dryness can often become a challenge if you have sensitive skin. It is also difficult to find a protective sunscreen that actually works without leaving behind a greasy feel, a thick white residue, or clogged pores. Plus, if you have reactions to certain chemical ingredients found … Read more
If you struggle with dandruff, you are not alone. Most people experience bouts of dandruff throughout their lives due to the many factors that can create this unsightly issue. Even though it can be difficult to find what works best to keep it from becoming a problem, it doesn’t generally require a doctor’s care and … Read more
Water is the liquid of life. It is the most effective way to stay hydrated, and it’s essential not only for humans but for all living things. The human body is 60 percent water, so maintaining that level is very important in order to avoid dehydration, considering that there are plenty of ways in which … Read more
It’s hard to deny that there is a movement happening in the world that is steering away from synthetic products like plastics and parabens and heading toward natural ingredients in pretty much everything we use. For example, more people are moving away from heavy-duty cleaning solutions that leave chemicals in the air, down the drain, … Read more
Talking about why dancing has a positive impact on one’s body and mind seems almost futile. There’s something about moving your body to the rhythm of the music that releases plenty of negative energy and lifts the spirit, making the day better. But dancing is more than just releasing the hormone of happiness: it can … Read more
Massage is an incredible therapeutic technique that can work to stimulate both the mind and body to provide an alleviation of pain, stress, and anxiety. You don’t have to be struggling with any issues to take advantage of it either, neither do you have to spend a lot of money to have the technique applied … Read more
Be it cheese, olives, or wine, you have surely consumed at least one type of fermented food in your life. The process of fermentation is one of the oldest ways to preserve food, and while the details are disgusting to some, fermented foods are actually beneficial to your health. From gut to heart, from the … Read more
As aromatherapy enthusiasts, we love a chance to try out different brands and compare them. Now Essential Oils is a division of NOW Foods, which first came to be in 1968 when things like healthy foods and supplements that were derived naturally weren’t a part of the mainstream consciousness. NOW finds the finest natural materials … Read more
It seems that every time you turn around some news source is talking about the newest superfood. Yet, most of the foods they cover, like blueberries and kale, are found in the local produce section of your favorite supermarket. Moringa, the amazing nutrient-rich plant we are going to be diving into today, is primarily found … Read more
There is no denying that exercise is an essential part of a healthy lifestyle. What type of workout works best is a personal choice, but ultimately there are four basic categories when it comes to exercise; aerobic, strength, flexibility, and balance. For this piece, we are going to focus on strength training. You may be … Read more
There are several accounts on who came up with the first shoe. Most say it was the Romans, which we all know proudly wore sandals. Since then, footwear has gone from necessity and protection to fashion and an actual mark of status. Some people have been robbed for the shoes on their feet. Little does … Read more
The rise in the use of natural essential oils has been growing over the last decade to include many new companies offering these plant-based products. Because of this, many questions are often asked about the various companies and where their oils come from and their purity. This is especially important because although they are plant-based, … Read more
The use of essential oils has skyrocketed in recent years due to more in-depth studies that have shown the numerous benefits most possess. People are using essential oils for everything from migraines to cleaning to anxiety management. It is a greener, more organic approach to the maintenance of good health and doesn’t come with the … Read more
