Healthy Living Tips for Seniors
As we age, we have to be more careful about what we eat, how much exercise we get, and how we manage our stress levels. However, it is still possible to live a full and healthy life as a senior citizen.
Body
Articles on improving your body.
4 Ways to Relieve Pain Naturally
Are you looking for ways to relieve pain naturally? If so, you’re in luck. There are a number of different techniques that can help ease discomfort without the use of drugs or surgery. Here are four methods that may help you find relief. Benefits of Natural Pain Relief Over-the-counter and prescription pain medications can be … Read more
6 Simple Tricks to Prepare Your Body for a Workout
As much as we would like to stick to our workout resolutions, things don’t often play out as we would hope. Life gets busier, emergencies happen out of the blue, and the next thing you know you’re abandoning workout goals you made at the beginning of the year. Many people struggle with the same issue. … Read more
Is Olive Oil a Natural Sunscreen?
Ever since the entire concept of natural sunscreen began to surface, people have been looking to discover more about the ingredients that are used in such products, as an alternative to conventional products with ingredients they can’t even pronounce. Naturally, people also became interested in knowing what conventional products might be able to substitute a … Read more
DIY doTerra Sunscreen Recipe
Sunscreen is an absolute must if you want to protect yourself from harmful UVA and UVB rays. Unfortunately, sometimes it’s hard to find one that works with your skin type and may leave you dry, itchy, oily, breaking out, or even photosensitive. Some natural essential oils have protective properties, and when combined with other ingredients … Read more
DIY doTerra Hand Soap Recipe
Keeping your hands clean is an essential step in personal hygiene and to stop the spreading of germs. Unfortunately, popular foaming soaps often create problems with the thin thin skin located on your hands. As it strips it of moisture, it can leave behind tight feeling skin, dryness, and even create sensitivities, itchiness, or even … Read more
How to Make Natural Lotion: Whipped Body Hydration Options
Hydrating your skin is crucial for healthy cell turnover and providing a plump, smooth surface. Dry skin can lead to uncomfortable conditions, such as itchy, flaking surfaces or even cracks that allow baterias to take hold. Plus, moisture can help combat sun damage and the signs of aging. The problem many people have is choosing … Read more
How to Make Natural Sunscreen: Protect Yourself for a Fraction of the Cost
Half the time I spray on or slather myself with sunscreen I end up feeling like I was fried due to some ingredient I didn’t even know I had a sensitivity to. Although I do have a few go-to sunscreen brands I can count on, I prefer to know exactly what I’m putting on my … Read more
Is Aloe Vera a Natural Sunscreen?
Sunscreen is an important part of skin care and in light of recent research it plays an increasingly important role in the prevention of skin diseases caused by ultraviolet rays that are emitted from the sun. However, many sunscreens include or are comprised of chemical and non-naturally occurring ingredients. There have been many recent claims … Read more
Best Natural Sunscreen for Babies
Taking care of your skin is more than just a daily routine, it should be a regular practice every time you step outside- no matter what time of year it is. This is especially true for your children who may not be capable of having an awareness of the damage sun, and UV rays can … Read more
9 Amazing DIY Natural Sunscreen Recipes
Sunscreen is a very important product to have, even if you’re not the kind of person that likes to invest in cosmetics of skincare products. Putting on sunscreen at the right time can protect you from harmful UV rays emitted by the sun, and sadly it is still one of the most underrated products in … Read more
Is Coconut Oil a Natural Sunscreen?
Sun protection is not a joke and with the increasing rate of awareness against sun protection, many people are now concerned about sun protection products and methods. It is not enough to think that you do not burn and therefore do not require sunscreen. In light of ongoing research it is consistently proven that sunscreen … Read more
Natural Sunscreen VS Chemical Filled Ones: The Main Differences
There is a whole craze around the concept of using natural products. Bamboo toothbrushes, plant-based soap, natural sunscreen… But even if people are making an effort to save the planet and go green, one can’t help but wonder if the natural version of certain products is actually better than the conventional one. And sunscreens are … Read more
Mental Health Benefits Of Organizing and Decluttering
If you feel overwhelmed by clutter and find that it’s taking a toll on your mental health, check out this article and find out why.
The Best Brain Exercises for Memory
Have you ever stopped to wonder why the human brain can remember a camping trip from 15 years ago, but sometimes fails to store information obtained the previous day? Have you ever forgotten someone’s birthday, but somehow remember that kid in third grade that made fun of your glasses? How come the brain can remember … Read more
