Articles on improving your body.
There are several accounts on who came up with the first shoe. Most say it was the Romans, which we all know proudly wore sandals. Since then, footwear has gone from necessity and protection to fashion and an actual mark of status. Some people have been robbed for the shoes on their feet. Little does … Read more
There is no denying that exercise is an essential part of a healthy lifestyle. What type of workout works best is a personal choice, but ultimately there are four basic categories when it comes to exercise; aerobic, strength, flexibility, and balance. For this piece, we are going to focus on strength training. You may be … Read more
It seems that every time you turn around some news source is talking about the newest superfood. Yet, most of the foods they cover, like blueberries and kale, are found in the local produce section of your favorite supermarket. Moringa, the amazing nutrient-rich plant we are going to be diving into today, is primarily found … Read more
As aromatherapy enthusiasts, we love a chance to try out different brands and compare them. Now Essential Oils is a division of NOW Foods, which first came to be in 1968 when things like healthy foods and supplements that were derived naturally weren’t a part of the mainstream consciousness. NOW finds the finest natural materials … Read more
Be it cheese, olives, or wine, you have surely consumed at least one type of fermented food in your life. The process of fermentation is one of the oldest ways to preserve food, and while the details are disgusting to some, fermented foods are actually beneficial to your health. From gut to heart, from the … Read more
Massage is an incredible therapeutic technique that can work to stimulate both the mind and body to provide an alleviation of pain, stress, and anxiety. You don’t have to be struggling with any issues to take advantage of it either, neither do you have to spend a lot of money to have the technique applied … Read more
Talking about why dancing has a positive impact on one’s body and mind seems almost futile. There’s something about moving your body to the rhythm of the music that releases plenty of negative energy and lifts the spirit, making the day better. But dancing is more than just releasing the hormone of happiness: it can … Read more
It’s hard to deny that there is a movement happening in the world that is steering away from synthetic products like plastics and parabens and heading toward natural ingredients in pretty much everything we use. For example, more people are moving away from heavy-duty cleaning solutions that leave chemicals in the air, down the drain, … Read more
Water is the liquid of life. It is the most effective way to stay hydrated, and it’s essential not only for humans but for all living things. The human body is 60 percent water, so maintaining that level is very important in order to avoid dehydration, considering that there are plenty of ways in which … Read more
If you struggle with dandruff, you are not alone. Most people experience bouts of dandruff throughout their lives due to the many factors that can create this unsightly issue. Even though it can be difficult to find what works best to keep it from becoming a problem, it doesn’t generally require a doctor’s care and … Read more
Protecting your skin against both damaging UV rays and dryness can often become a challenge if you have sensitive skin. It is also difficult to find a protective sunscreen that actually works without leaving behind a greasy feel, a thick white residue, or clogged pores. Plus, if you have reactions to certain chemical ingredients found … Read more
Stretching out sore muscles, workout recovery, and warming up to exercise has never been easier when you apply the use of a foam roller. These simple, yet effective tools are a must have for anyone who weight lifts, runs, practices yoga, or otherwise challenges their bodies physically and mentally. A foam roller can also be … Read more
According to the American Academy of Dermatology, about 1 in 5 Americans end up with skin cancer throughout their lifetime. The statistics are even sadder when you consider that a simple sunscreen application can prevent that from happening in a vast majority of cases. Inexpensive, efficient, and portable, everyone should own a bottle of sunscreen … Read more
It’s a well-known fact that essential oils are the entire alternative medicine craze right now. While studies have linked these oils to numerous health benefits, today’s focus falls upon the dreaded migraine. When you know which oils to combine, you can end up with a mixture that’s simply rubbed against the forehead, temples, or back … Read more
We often hear that stress and anxiety are the mental disorders of the decade, but what does that even mean? Why are more and more people claim they feel under a lot of stress and why is anxiety such a common diagnosis in today’s modern society? But everything aside, is it that easy to reduce … Read more
