Body Archives - Better Mind Body Soul

The Only Essential Oils Guide You’ll Ever Need

If you are a person who enjoys a lovely smelling home or if you are someone who faces a great deal of stress in your daily life, then the one thing you might be missing is a series of scents to aid you. We put together this reference guide to educate people on the benefits […]

The Health Benefits of Camping

Everybody loves camping. There’s something about that unique mixture of fresh air, separation from society, and of course, cooking food on a portable camping stove that’s just oh-so refreshing. But did you realize that there are actually a whole heap of health benefits to camping, too? Well, it’s true- and in this article, we’ll show […]

How to Create the Perfect Backyard for Relaxation and Stress Relief

Too often our lives are full of stress and tension. We find ourselves longing for a place where we can retreat and find relief from the daily pressures that we face. Your backyard can become the perfect place for some much needed relaxation and stress relief.Here are some great tips that will help you create […]

5 Ways To Bring Nature Into Your Home

Whatever the season is, there are many ways you can bring the beauty of nature indoors. Wether it’s cold winter mornings or warm sunny afternoons, having an indoor garden helps make our houses feel more like a home.So, we will give you some ideas that will help you create your very own indoor oasis. Table of […]

7 Vegetables To Eat To Stay Healthy This Winter

Cozy blankets, a warm fireplace, and a rich hot cocoa are just some of the things we look forward to in winter. But during this time we fall short of our body’s needed nutrients as fresh produce is hard to come by. Fear not as we share with you some of the crops that grow […]

Growing Organically in Phoenix For A Better Mind Body And Soul

There’s nothing as satisfying as immersing your hands into rich soil and growing your own food. With the debate over GMO’s and preservatives in foods, organic farming has become a very viable option for people who are concerned about the food that they eat. For a better mind, body, and soul, more local residents are […]

Christmas Recipes for All the Family

It’s that time of year again, December!! Which means two things, Christmas and Family. But that also means that we need a few Christmas recipes to whip out of the bag too. Nothing that comes with too much stress, and will feed a full table. So we thought we would share with you two of […]

Health Risks of Snoring

Health Risks of SnoringSnoring may be embarrassing for the person doing it, or annoying for the one hearing it. But before focusing on the social implications of snoring, you need to understand that severe snoring also entails a lot of serious health risks. Here are some of the health risks that may arise from what […]

Top 6 Benefits of Light Therapy

Perhaps you’ve heard people talking about light therapy and the ways in which it has helped them to manage specific issues in their lives. Hearing success stories has probably peaked your interest in learning about light therapy and trying it out for yourself. Before you seek your own light therapy, it’s important to know what […]

Running For Beginners: Tips To Get You Started

If it is your first time to get your foot in running, then you must be equipped with the rudiments of running for beginners. You may want to engage in this exercise for various reasons. It could be for trimming down, for getting fit and fabulous, or for your athletic training. The best tool for […]

8 Amazing Uses And Benefits Of Ancient Cupping And Scraping

Watching glass cups pull skin and muscles upward might not look like the most comfortable experience. In fact, it can appear unsettling, especially to someone who’s never tried alternative medicine before. However, contrary to how it looks, cupping and scraping are actually very effective treatments for a handful of conditions.Cupping is a form of alternative […]

Light Up Your Next Adventure

Traveling somewhere new can be exciting and definitely good for the soul! It’s fun to explore an untraveled trail, not knowing what will be around the next bend. Off-roading is an activity where people drive on unsurfaced roads, or pathways, in the wilderness. Usually, jeeps or trucks are used, and sometimes people modify these vehicles to […]

Running Improves Cognition, Memory, Creativity, and Overall Sleep Quality

Still looking for the perfect reason to start jogging? Scientists now have proof that regular exercise can improve learning ability, boost creativity, promote better sleep, and even potentially mitigate the mental deterioration that comes with old age. We all know that running is good for the body; now there’s evidence that it’s even better for […]

Why People Use Meditation To Reduce Anxiety

Anxiety is a feeling that is difficult to deal with on a daily basis. Many people who experience anxiety feel it on a chronic, or daily basis, and find it difficult to find relief for the symptoms that can be so distracting while they go about their days. Fortunately, there are exercises that can be […]

The Value of Choosing Sugar Free and Organic Candy Options

Everyone loves enjoying a delicious piece of candy from time to time. And some of us enjoy these amazing sweets and treats more often than others. The sugary sweet sensation and delectable taste make candy irresistible for many of us, and this is especially true for kids.You may have wondered, “Are there healthier candy options […]

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