Articles on improving your body.
Sunscreen is a very important product to have, even if you’re not the kind of person that likes to invest in cosmetics of skincare products. Putting on sunscreen at the right time can protect you from harmful UV rays emitted by the sun, and sadly it is still one of the most underrated products in … Read more
Sun protection is not a joke and with the increasing rate of awareness against sun protection, many people are now concerned about sun protection products and methods. It is not enough to think that you do not burn and therefore do not require sunscreen. In light of ongoing research it is consistently proven that sunscreen … Read more
There is a whole craze around the concept of using natural products. Bamboo toothbrushes, plant-based soap, natural sunscreen… But even if people are making an effort to save the planet and go green, one can’t help but wonder if the natural version of certain products is actually better than the conventional one. And sunscreens are … Read more
If you feel overwhelmed by clutter and find that it’s taking a toll on your mental health, check out this article and find out why.
Have you ever stopped to wonder why the human brain can remember a camping trip from 15 years ago, but sometimes fails to store information obtained the previous day? Have you ever forgotten someone’s birthday, but somehow remember that kid in third grade that made fun of your glasses? How come the brain can remember … Read more
We often hear that stress and anxiety are the mental disorders of the decade, but what does that even mean? Why are more and more people claim they feel under a lot of stress and why is anxiety such a common diagnosis in today’s modern society? But everything aside, is it that easy to reduce … Read more
It’s a well-known fact that essential oils are the entire alternative medicine craze right now. While studies have linked these oils to numerous health benefits, today’s focus falls upon the dreaded migraine. When you know which oils to combine, you can end up with a mixture that’s simply rubbed against the forehead, temples, or back … Read more
According to the American Academy of Dermatology, about 1 in 5 Americans end up with skin cancer throughout their lifetime. The statistics are even sadder when you consider that a simple sunscreen application can prevent that from happening in a vast majority of cases. Inexpensive, efficient, and portable, everyone should own a bottle of sunscreen … Read more
Stretching out sore muscles, workout recovery, and warming up to exercise has never been easier when you apply the use of a foam roller. These simple, yet effective tools are a must have for anyone who weight lifts, runs, practices yoga, or otherwise challenges their bodies physically and mentally. A foam roller can also be … Read more
Young Living Company History Before we can get into the product, I want to cover a bit about the people who created it. D. Gary Young, along with his wife Mary back in 1993 had a vision of making high-end therapeutic grade essential oils available to everyone. They started out small and have grown to … Read more
Protecting your skin against both damaging UV rays and dryness can often become a challenge if you have sensitive skin. It is also difficult to find a protective sunscreen that actually works without leaving behind a greasy feel, a thick white residue, or clogged pores. Plus, if you have reactions to certain chemical ingredients found … Read more
If you struggle with dandruff, you are not alone. Most people experience bouts of dandruff throughout their lives due to the many factors that can create this unsightly issue. Even though it can be difficult to find what works best to keep it from becoming a problem, it doesn’t generally require a doctor’s care and … Read more
Water is the liquid of life. It is the most effective way to stay hydrated, and it’s essential not only for humans but for all living things. The human body is 60 percent water, so maintaining that level is very important in order to avoid dehydration, considering that there are plenty of ways in which … Read more
It’s hard to deny that there is a movement happening in the world that is steering away from synthetic products like plastics and parabens and heading toward natural ingredients in pretty much everything we use. For example, more people are moving away from heavy-duty cleaning solutions that leave chemicals in the air, down the drain, … Read more
Talking about why dancing has a positive impact on one’s body and mind seems almost futile. There’s something about moving your body to the rhythm of the music that releases plenty of negative energy and lifts the spirit, making the day better. But dancing is more than just releasing the hormone of happiness: it can … Read more
