Body Archives - Page 23 of 23 - Better Mind Body Soul

The Benefits of having Detox Drinks

top view of glasses of drinks with slices of lime

With all the chemicals added to, and pesticides liberally used on our food, it only stands to reason that cleansing and detoxing our bodies should be high on our agenda as it can drastically improve our feeling of well being and health. One very easy, simple and inexpensive way to get started is by adding … Read more

Best Juicer Reviews

glasses of apple juice

Juicing has without a doubt taken off in a big way. In the modern fast paced world it can be difficult to eat healthy when convenience is key. A juicing machine is a great way of consuming healthy food full of vitamins and minerals in a quick and tasty way. But with so many buying … Read more

The Best Alkaline Water Machines: Purify Your Water Supply

Top Alkaline Water Machines: Pure H2O

What are Alkaline Water Machines? This is frequently faucet water that is put through an electrical machine that regularly runs the water over platinum and titanium plates. This procedure causes the trading of some platinum and titanium particles that make the water more soluble in its pH. The machine additionally has a carbon channel as … Read more

Compression Clothing: Performance Enhancer or Fitness Fad?

group of women sitting on the floor of yoga studio

Whether you are an average fitness enthusiast or a professional athlete, having that extra edge during training and events can be the difference between winning and losing. Each year, a new fitness accessory or supplement seems to find its way into the mainstream with claims of helping you achieve that extra boost you need. From … Read more

4 Tips to Improve Your Muscle to Fat Ratio

A back of man flexing his arms

If you’re working out for some time now, you probably know this scenario: you wanted to gain as much muscle mass as possible before an event, so you had a serious bulking phase of 2-4 weeks. You trained hard at your local gym and increased your calories accordingly and ended up with a 10-pounds gain. … Read more

41 Healthy Low Calorie Breakfast Recipes from 14 Nutrition Experts

Low-Calorie Breakfast Recipes from Nutrition Experts

If you are one of the regular visitors of our site you will probably wonder why we are publishing so regularly posts about breakfast. Besides the general cliche that breakfast is the most important meal of the day that we actually believe. It is something personal and I can explain what I mean. Couple years ago when … Read more

The Benefits of Organic Lotion: How to Make Natural, Homemade Lotions & Moisturizers

Organic Lotion: DIY Moisturizers

It’s likely you have at one or two different types of lotion or moisturizer in your bathroom, the same products you’ve been using since college. How much do you know about the product you use, have you explored any other alternatives? What’s the difference between lotion and moisturizer anyway, and which topical is right for … Read more

Dukan Diet Menus, Side Effects, Phases and Recipes

a group of vegetables in different color, shape, and variety

What is Dukan Diet? Before starting, let’s define the Dukan Diet. For all of you asking yourself “What is Dukan Diet?”, we have the answer. The Dukan diet is one of the most effective methods and hot news in the weight loss market recently. It is proclaimed as an ultimate weight loss methodology that saves … Read more