If it is your first time to get your foot in running, then you must be equipped with the rudiments[...]

Watching glass cups pull skin and muscles upward might not look like the most comfortable experience. In fact, it can[...]

Travelling somewhere new can be exciting and definitely good for the soul! It’s fun to explore an untravelled trail, not[...]

Still looking for the perfect reason to start jogging? Scientists now have proof that regular exercise can improve learning ability,[...]

Anxiety is a feeling that is difficult to deal with on a daily basis. Many people who experience anxiety feel[...]

Everyone loves enjoying a delicious piece of candy from time to time. And some of us enjoy these amazing sweets[...]

The physical body and the mental mind are linked together in amazing ways. There’s so much research going into how[...]

Why are some people great at sleeping and others suck at it? You probably know someone who can fall asleep[...]

In this fast paced world, it can be so easy for us to get caught up in the little things.[...]

Although not everyone’s cup of tea, hiking is fast becoming a popular pastime in a world that is becoming more[...]

Your home can be a breeding ground to tons of different bacterias and fungi. One of the most dangerous silent[...]

One of the last things anyone considers when referring to team building is golf. But when you actually sit down[...]

If you live in the northern hemisphere you’ve likely noticed there’s a marked change in people’s mood and bodies during[...]

Do you drink tea? Is this drink a part of your daily routine? In fact, tea is an essential part[...]

On average, people spend around 10.3 years at work in a lifetime. Doubtless, the work environment plays a great role[...]

There are few things more satisfying than using your creativity to increase the aesthetic quality of your home from the[...]

Nothing is more rejuvenating than a restful night’s sleep. In fact, there are a number of health benefits of proper[...]

We've probably all experienced the horror of waking up the morning after a night of wild partying only to discover[...]

Of the many needs of human beings, proper shelter is right up there with food and water when it comes[...]

If you ask 10 people, "What is communication?" You will get 10 different answers. For some, communication is limited to[...]