Despite the fact that yoga is a practice that is thousands of years old, people are just starting to understand its benefits. Yoga is a kind of wellness activity that benefits both the body and the mind. It helps people burn calories, tone their muscles, relax, meditate, practice deep breathing, and stretch their bodies. And … Read more
When I first started researching Jade Yoga, I thought it would be just another yoga mat company. I figured that with yoga mats, when you’ve seen a dozen of them, you’ve seen them all. Not only was I impressed over the quality of the products themselves, but the company’s commitment to their customers and their … Read more
Certain exercises require us to get down on the floor. While there, we need to make our space as comfortable, and safe, as we possibly can. Mats come in all shapes, sizes, thickness, color, you name it, there is probably a mat out there to fit your imagination. Today we are going to compare two … Read more
Today, we want to talk about the benefits of using a yoga mat. The gentle practice has been around for hundreds of years, stemming from an Indian origin. It’s often used as a daily exercise, a way to calm the mind, and even used in physical therapy. But none of that is effective without a … Read more
Practicing yoga is a healthy habit for both the body and the mind. People who do it not only get a chance to stretch their bodies, but they also get the chance to meditate, be in the moment, and become more aware of their surrounding environment. Whether you practice it at home or attend yoga … Read more
Yoga is centuries old and it has moved from its origins in India to the rest of the world. There is barely a corner in my neighborhood that doesn’t have a yoga studio. There are so many places to practice yoga it’s not unusual to carry your mat every day. Yoga mat bags are easy … Read more
Yoga mats are an excellent addition to your practices. It provides a wonderful space to work within and upon for comfort and a sense of ownership. Using a mat defines the area you work within while providing stability through various poses, and the best yoga mat size is one that works with your own body … Read more
Yoga mats are a must-have accessory if you like practicing yoga. Well, maybe not a must-have, since it is technically possible to do yoga without them, but the risk of suffering from injuries is way higher if you come in direct contact with the floor, without having any sort of support or cushioning. Of course, … Read more
It is perfectly true that you can practice yoga without a yoga mat. But while this accessory isn’t necessary, it is certainly a very useful thing to have. A yoga mat doesn’t just prevent slippage, but it provides insulation from the cold floor, offers cushioning for your muscles and bones, and it provides a clean … Read more
If you are just starting off your yoga journey, know that you are going to do a wonderful thing for both your body and your mind. A lot of people practice yoga not just for the health benefits it implies, but also because part of yoga is meditation and becoming more aware of your body … Read more
Yoga mats are the kind of accessory that you want to have if you’re serious about practicing yoga. But since not all yoga mats are constructed the same, you’re going to have to learn the differences between them if you want to figure out which type of mat best suits your needs. Tips on What … Read more
Yoga is a popular practice and continues to grow as a means to involve yourself in a low-intensity workout, build strength, and condition the body both physically and mentally. Because it is commonly practiced on solid, durable surfaces, a yoga mat of some type is highly recommended for comfort and balance. Even if you are … Read more
For a long time, yoga was seen as something ‘new age’ and out of reach for anyone who didn’t have a particular spiritual persuasion. Now, it’s revered as one of the best ways to not only exercise but to achieve inner peace in a world full of motion and chaos. It doesn’t mean you follow … Read more
Yoga mats are a must-have accessory for people who like to practice this ancient form of meditation, self-control, and body awareness. Yoga is very beneficial to both the body and the mind, but we’re not going to focus on the benefits of yoga today. Today, it’s all about knowing what thickness of mats is right … Read more
Yoga has become a popular practice to strengthen mind, body, and soul and is commonly used to supplement a healthy lifestyle. No matter whether you are new to the practice or well versed in all it can do for you, staying comfortable while you practice is an important consideration. Although yoga requires nothing more than … Read more
