Yoga Archives - Better Mind Body Soul

Best Yoga Mats for Beginners: Find What Works For You

The Best Yoga Mats When You Are Just Getting Started - Woman doing some exercise using a purple yoga mat and a dumbbells,skipping rope and fitness balls at the sides.

Yoga is a great way to strengthen both your mind and body, but if you are new to the practice and aren’t sure where to start you might not be sure what is needed. Other than comfortable, loose clothing, you may want to consider investing in a yoga mat to help cushion the hardness of … Read more

Yoga Towel VS Mat: Which Do You Use?

by Candace Osmond

Yoga Towel VS Mat isolated in peach background

If you are just starting off your yoga journey, know that you are going to do a wonderful thing for both your body and your mind. A lot of people practice yoga not just for the health benefits it implies, but also because part of yoga is meditation and becoming more aware of your body … Read more

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