Mind Archives - Better Mind Body Soul

Readings on Inspirational Short Stories

Woman's hands typing in the typewriter; Left side of the typewriter are envelopes tied with a knot, paper with writings, and flowers; On the other side are a cup of coffee and a plate with cookies

If you were out on the road, and you ran out of gas, the chances of reaching your destination would be nearly zero. In life, motivation is the gas that propels you towards your goals, and inspiration is the source of that fuel. Below we’re going to post a guide full of motivation-fueling inspirational posts. … Read more

11 Awesome Ways to Reduce Stress

A smiling beautiful woman doing a peace sign outside the bus window

We often hear that stress and anxiety are the mental disorders of the decade, but what does that even mean? Why are more and more people claim they feel under a lot of stress and why is anxiety such a common diagnosis in today’s modern society? But everything aside, is it that easy to reduce … Read more

The Best Brain Exercises for Memory

The Best Brain Exercises for Memory - Old man playing head puzzle on a wooden table.

Have you ever stopped to wonder why the human brain can remember a camping trip from 15 years ago, but sometimes fails to store information obtained the previous day? Have you ever forgotten someone’s birthday, but somehow remember that kid in third grade that made fun of your glasses? How come the brain can remember … Read more

How to Stay Calm When You Know You’ll Be Stressed

Girl lying on the ground and thinking deeply

When stressed, our brain releases cortisol, a chemical that helps us navigate potentially harmful situations but also inhibits rational, logical thinking. Unfortunately, this also can cause us to make critical mistakes as our thinking becomes clouded. Neuroscientist Daniel Levitin, in his TED talk: How to Stay Calm When You Know You’ll Be Stressed,  believes there is … Read more

How To Start A T-Shirt Printing Business

Guy wearing a black t-shirt with a "legendary" print

Are you ready to hear this? The T-shirt business is a $20 billion dollar a year industry! This business is quite an impressive market into which many new start-ups are entering. You too can venture into this multi-billion dollar industry, as it does not take that much to get started, even on a small scale. … Read more

Tips on Clearing Your Mind

Man meditating and thinking deeply

In this fast paced world, it can be so easy for us to get caught up in the little things. The taxes are due, a report for work hasn’t been finished yet, and the dog threw up on the rug again. When we get overwhelmed, it is difficult to steer clear of the mess of … Read more

Hiking: A Solution For Healthy Mind and Body

Man walking on the railway with a camera

Although not everyone’s cup of tea, hiking is fast becoming a popular pastime in a world that is becoming more and more technological and fast-paced. Sometimes people just want to get away from the rat-race and experience nature at her purest. Hiking certainly allows this. Walking through mountains, valleys, lush lakes and streams have now … Read more