Mind Archives - Better Mind Body Soul

Positive Affirmations for Women: 11 Ways to Achieve Amazing Confidence

Image of Freedom concept : Young beautiful woman enjoying with fresh air at meadows

Empowerment comes from within, and positive affirmations for women are a key to unlocking that power. Women across the world are discovering that a few positive words can make a huge difference in their day. These positive affirmations for women are game changers because they develop a true sense of motivation and profound living within … Read more

40 Words Of Affirmation For Self-Esteem And Happiness

Image of a coffee cup with a sticky note of a affirmation saying: You are always enough words of encouragement and trust concept.

Self-love affirmations are powerful tools that can help you boost your self-esteem and happiness. These simple yet profound phrases are designed to shift your mindset, encouraging a more positive outlook and a stronger sense of self-worth. Repeating these affirmations daily can instill a deep-seated belief in your inherent value, fostering a sense of self-love that … Read more

Setting Up a Bullet Journal Habit Tracker

Setting Up a Bullet Journal Habit Tracker Top view or flat lay of habit tracker book, pink sneakers and pink vintage alarm clock 5 o'clock on pink background with copy space. Sports and morning routine and self development.

In our pursuit of self-improvement and productivity, we are constantly searching for methods to successfully track our good habits. These are things like exercising, reading, or just making sure to drink enough water. But sticking to these habits can be tough because sometimes we’re not consistent. Life can be pretty unpredictable, and that makes it … Read more

The Best Brain Exercises for Memory

The Best Brain Exercises for Memory - Old man playing head puzzle on a wooden table.

Have you ever stopped to wonder why the human brain can remember a camping trip from 15 years ago, but sometimes fails to store information obtained the previous day? Have you ever forgotten someone’s birthday, but somehow remember that kid in third grade that made fun of your glasses? How come the brain can remember … Read more

11 Awesome Ways to Reduce Stress

A smiling beautiful woman doing a peace sign outside the bus window

We often hear that stress and anxiety are the mental disorders of the decade, but what does that even mean? Why are more and more people claim they feel under a lot of stress and why is anxiety such a common diagnosis in today’s modern society? But everything aside, is it that easy to reduce … Read more

Readings on Inspirational Short Stories

Woman's hands typing in the typewriter; Left side of the typewriter are envelopes tied with a knot, paper with writings, and flowers; On the other side are a cup of coffee and a plate with cookies

If you were out on the road, and you ran out of gas, the chances of reaching your destination would be nearly zero. In life, motivation is the gas that propels you towards your goals, and inspiration is the source of that fuel. Below we’re going to post a guide full of motivation-fueling inspirational posts. … Read more