A room (or even small space) set aside to relax and focus within is an excellent way to find peace and destress after a long days work. If yoga and meditation are something you turn to or even are interested in taking up as a way to help build a stronger mind and body, then … Read more
Unlike a garden that’s designed for family gatherings, a Zen garden has a very profound spiritual meaning to it and serves no such recreational purposes. It is a place for Zen monks to practice their meditation techniques and to strengthen their discipline. It is a sacred space for spiritual people to spend long hours meditating … Read more
Coconut oil has grown in popularity for a variety of reason over the last few years- and for good reason. Many studies have shown it to be beneficial in many different ways when used on a regular basis. I was first introduced to the skin benefits of coconut oil when my young son was suffering … Read more
Too often our lives are full of stress and tension. We find ourselves longing  for a place where we can retreat and find relief from the daily pressures that we face. Your backyard can become the perfect place for some much needed relaxation and stress relief. Here are some great tips that will help you … Read more
Whatever the season is, there are many ways you can bring the beauty of nature indoors. Whether it’s cold winter mornings or warm sunny afternoons, having an indoor garden helps make our houses feel more like a home. So, we will give you some ideas that will help you create your very own indoor oasis. … Read more
It’s that time of year again, December!! Which means two things, Christmas and Family. But that also means that we need a few Christmas recipes to whip out of the bag too. Nothing that comes with too much stress, and will feed a full table. So we thought we would share with you two of … Read more
Watching glass cups pull skin and muscles upward might not look like the most comfortable experience. In fact, it can appear unsettling, especially to someone who’s never tried alternative medicine before. However, contrary to how it looks, cupping and scraping are actually very effective treatments for a handful of conditions. Cupping is a form of … Read more
