The monthly arrival of menstrual cramps is a familiar discomfort for most women. While traditional pain relief options exist, an increasing number of individuals are turning to natural remedies for relief during their menstrual cycle. Essential oils have gained recognition for their potential to provide comfort and alleviate period-related discomfort. In this article, we’ll look … Read more
Sun protection is not a joke and with the increasing rate of awareness against sun protection, many people are now concerned about sun protection products and methods. It is not enough to think that you do not burn and therefore do not require sunscreen. In light of ongoing research it is consistently proven that sunscreen … Read more
When I hear the word pulling, I think of rope and boat sails or strings to pull up the blinds. But the fact is, this word defines a great many activities. The literal definition of pulling is to “exert a force on someone or something”, and in the case of coconut oil pulling, this force … Read more
Coconut oil has a long history in many cultures and for good reason. For thousands of years, people have been extracting this lipid from brown palm tree seeds and taking advantages of its health benefits. Coffee has benefits of its own, depending on the quantity you consume, and the two together can create several beneficial … Read more
Cinnamon bark has been used for thousands of years and has long been hailed as a valuable spice both for its aromatics and flavor. Today it is easily found on grocery store shelves and is used to add rich, spicy flavorings to both sweet and savory dishes and drinks, and is popularly used in air … Read more
When I think of castor oil, I think of some television shows where a child was forced to take a spoonful to his or her displeasure. Their grimace made me believe that it had a horrible taste, which isn’t so. In fact, it is tasteless and colorless, but it’s thick so it takes some getting … Read more
Everybody wants to look their best and be healthy while doing so, and one of the best ways to support your natural beauty is with natural ingredients. Avoid harsh chemicals that play havoc with your skin and hair. Instead, look for nutrient-packed alternatives to help support a more radiant you. Castor oil has been a … Read more
It goes without saying that the last few decades have seen an increase in more holistic approaches to health and beauty supplements. This interest is driven by those who are looking to reduce and remove man-made and chemical products from their daily exposure- influencing many major brands to begin exploring alternative ways to manufacture their … Read more
The castor oil plant is one of the most fascinating gifts that Mother Nature has offered us so far. Extracted from castor beans, this oil has so much utility, it’s used across multiple industries. Yet these same magical beans contain ricin, a toxin that could be deadly. Deadly toxins in such a healthy and useful … Read more
Long before the popular brands that dominate the beauty industry were born, women (and men) found ways to enhance their appearance and for both beauty and health. These remedies have increasingly found their way into modern skin care routines in recent years as more natural, rather than synthetic, approaches have grown in popularity. A well-known … Read more
Coconut oil has grown in popularity over the last few decades as a supplemental product with health benefits. It has a long list of beneficial uses for both internal and external means- and can be found in many household cupboards and bathroom cabinets. The benefits of coconut oil for hair are overwhelmingly positive in nature, … Read more
You may have heard your favorite health-conscious friend talk about MCT oil and the benefits of its use. And if you are anything like me, probably nodded your head as they talked and then went off to research what the heck this oil is. Luckily, MCT’s aren’t exactly difficult to understand as it is most … Read more
These seeds of the almond fruit, otherwise known as a drupe, are known as a superfood and full of antioxidants. We call them nuts, but the fact is, this superfood is full of healthy fiber, fat, and protein. But, we are not here to discuss the almonds that we eat. Today, we are going to … Read more
Maintaining a healthy weight is important. Not only for the sake of vanity but for your overall health. Excess fat, especially around the belly can cause a myriad of problems when it comes to your well-being. Too much jiggle around the middles can lead to diabetes, high cholesterol, heart disease, stroke, and inflammation. There is … Read more
Coconut oil has grown in popularity for a variety of reason over the last few years- and for good reason. Many studies have shown it to be beneficial in many different ways when used on a regular basis. I was first introduced to the skin benefits of coconut oil when my young son was suffering … Read more
