EO Recipes Archives - Better Mind Body Soul

The Guide to 5 Essential Oil Blends: Elevate Your Well-being Naturally

Woman applying essential oil on wrist at wooden table, closeup

In the mission for well-being, essential oils have arisen as powerful partners. These robust, concentrated plant extracts offer plenty of advantages for the mind, body, and soul. Among the horde ways of saddling their actual capacity, essential oil blends are a flexible and powerful strategy. In this article, we dive into the universe of essential … Read more

21 Essential Oil Recipes For Perfume; Smell Great Naturally

21 Essential Oil Recipes for Perfume Smell Great Naturally

I love perfumes and have a few designer brands sitting on my shelf, but as I’ve learned more about aromatherapy while writing for this website, my expensive bottles remain full because I am addicted to creating my own blends for an essential oil perfume. While I mix them for specific benefits, there is no denying … Read more

How To Use Essential Oils To Ease Menopause

Image of asian middle-aged women looking in the mirroir admiring herself

Easing Menopause Symptoms With Essential Oils Are you navigating the menopause rollercoaster? You’re not alone! A study conducted by the North American Menopause Society shows that about 75% of women undergo this problem in the postmenopausal stage. Such a process involves changes and many difficulties. “We all must face our fears and ask them to … Read more

What Essential Oil is Good For Fibromyalgia?

What Essential Oil is Good For Fibromyalgia? Image of woman use hand touching neck back on isolated white background use for health care concept.

Living with fibromyalgia can be a daily struggle, marked by unrelenting pain, chronic fatigue, sleep disturbances, and cognitive fog. It’s a condition that can significantly affect one’s quality of life, making even the simplest tasks challenging. As a result, many individuals seek relief beyond conventional treatments and medications. In the pursuit of comfort and well-being, … Read more

Are There Essential Oils For Tendonitis?

Are There Essential Oils For Tendonitis? Image of Sad girl massage hand with wrist pain, rheumatoid arthritis concept. Close up of young woman suffer from numbing pain in hand, numbness fingertip, arthritis inflammation, peripheral neuropathies

In a world increasingly turning to natural remedies for various health concerns, the use of essential oils for tendonitis pain relief is gaining prominence. Tendonitis is a painful condition characterized by the inflammation of tendons. This article explores the potential of essential oils as a holistic approach to managing tendonitis discomfort. We’ll look into what … Read more

5 Essential Oil Body Spray Recipes 

5 Essential Oil Body Spray Recipes Amber and clear glass spray bottles. Rolled green towels in a spa setting. Green plant decor in background. Bathroom white countertop.

Do you find store-bought body sprays filled with chemicals and synthetic fragrances off-putting? You’re not alone. Increasingly, people are looking for natural and DIY alternatives for their body care routine. One such option is making your own body spray using essential oils. In this practical guide, you’ll learn how to make body spray with essential … Read more

5 Essential Oil Body Spray Recipes

Picture of a young girl with blonde curly hair standing isolated over pink background, holding body oil spray bottle

Do you find store-bought body sprays filled with chemicals and synthetic fragrancesoff-putting? You’re not alone. Increasingly, people are looking for natural and DIYalternatives for their body care routine. One such option is making your own body sprayusing essential oils. In this practical guide, you’ll learn how to make body spray withessential oils and discover five … Read more

How to Make Lotion at Home

How To Make Your Own Skin Lotion Body skin care routine concept. Close-up view hands of a young woman applying lotion cream on the shoulder

Nowadays, it’s becoming a trend to customize your own skincare routine. One way is by creating your own lotion at home. Many people are searching online to learn how to do it because it helps with specific issues. For instance, there are times when the lotions available in stores contain ingredients that don’t really suit … Read more

How to Make Body Spray with Essential Oils

How to make a body spray out of essential oils Satisfied brunette girl after shower sprays mist for body on skin. Woman smiling on isolated background

We all desire to smell our best, ensuring a fresh and appealing aura wherever we go. The convenience of on-the-go body sprays promises just that. However, the dilemma arises when we come across ingredients in these sprays that we’d rather not apply to our bodies. That’s why we wrote this article. We’re here to guide … Read more

What is the Best Essential Oil for Menstrual Cramps?

What are the best essential oils for menstrual cramps? Bottle of lavender essential oil and flowers on color background

It’s that time in the month again. Yep, the monthly arrival of menstrual cramps is a familiar discomfort for most women. Even though traditional pain relief options exist, an increasing number of individuals are turning to natural remedies for relief during their menstrual cycle. Essential oils have gained recognition for their potential to provide comfort … Read more

How to Use Essential Oils to Balance Hormones

Adult woman waking up in the morning feeling sick

Hormone imbalances can be a concern to many women and it’s getting more and more common. Keeping the hormones balanced plays a crucial role in maintaining overall well-being and harmony within our bodies. More and more people seek natural remedies to support their health, essential oils have emerged as powerful allies in promoting hormonal equilibrium. … Read more

DIY doTerra Hand Soap Recipe

hand soap, essential oils, coconut oil on table

Keeping your hands clean is an essential step in personal hygiene and to stop the spreading of germs. Unfortunately, popular foaming soaps often create problems with the thin thin skin located on your hands. As it strips it of moisture, it can leave behind tight feeling skin, dryness, and even create sensitivities, itchiness, or even … Read more

13 of the Best Essential Oil Recipes for Migraines

woman having migraine, essential oil bottles in circle frame

It’s a well-known fact that essential oils are the entire alternative medicine craze right now. While studies have linked these oils to numerous health benefits, today’s focus falls upon the dreaded migraine. When you know which oils to combine, you can end up with a mixture that’s simply rubbed against the forehead, temples, or back … Read more

Now Essential Oil Diffuser Recipes

5 Awesome Recipes With Now Essential Oils - 5 bottles of Now essential oils in different scents in a yellow and light yellow background.

As aromatherapy enthusiasts, we love a chance to try out different brands and compare them. Now Essential Oils is a division of NOW Foods, which first came to be in 1968 when things like healthy foods and supplements that were derived naturally weren’t a part of the mainstream consciousness. NOW finds the finest natural materials … Read more