Uncategorized Archives - Better Mind Body Soul

40 Words Of Affirmation For Self-Esteem And Happiness

Image of a coffee cup with a sticky note of a affirmation saying: You are always enough words of encouragement and trust concept.

Self-love affirmations are powerful tools that can help you boost your self-esteem and happiness. These simple yet profound phrases are designed to shift your mindset, encouraging a more positive outlook and a stronger sense of self-worth. Repeating these affirmations daily can instill a deep-seated belief in your inherent value, fostering a sense of self-love that … Read more

Could a Gut Health Supplement Improve Your Overall Well-being?

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Living with digestive discomfort, irregular bowel movements, and unexplained fatigue can significantly impact your daily life. While conventional treatments may provide relief, some individuals explore alternative approaches to enhance their well-being. In the realm of wellness, gut health has gained prominence, with a particular focus on supplements designed to support digestive function. This article explores … Read more

How To Use Essential Oils To Ease Menopause

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Easing Menopause Symptoms With Essential Oils Are you navigating the menopause rollercoaster? You’re not alone! A study conducted by the North American Menopause Society shows that about 75% of women undergo this problem in the postmenopausal stage. Such a process involves changes and many difficulties. “We all must face our fears and ask them to … Read more

What Essential Oil is Good For Fibromyalgia?

What Essential Oil is Good For Fibromyalgia? Image of woman use hand touching neck back on isolated white background use for health care concept.

Living with fibromyalgia can be a daily struggle, marked by unrelenting pain, chronic fatigue, sleep disturbances, and cognitive fog. It’s a condition that can significantly affect one’s quality of life, making even the simplest tasks challenging. As a result, many individuals seek relief beyond conventional treatments and medications. In the pursuit of comfort and well-being, … Read more

Best Deodorant for Boys Entering Puberty

Best Deodorant for Boys Entering Puberty Picture of smiling man holding deodorant near son and sink in bathroom

You’ve noticed a smell around the house. It’s not the trash or the dog; it’s more personal than that. Then it hits you—your young one is growing up, and that smell is body odor. Welcome to one of the many milestones of puberty. As a parent or caregiver, this is your cue to find the … Read more

How to Make Lotion at Home

How To Make Your Own Skin Lotion Body skin care routine concept. Close-up view hands of a young woman applying lotion cream on the shoulder

Nowadays, it’s becoming a trend to customize your own skincare routine. One way is by creating your own lotion at home. Many people are searching online to learn how to do it because it helps with specific issues. For instance, there are times when the lotions available in stores contain ingredients that don’t really suit … Read more

Setting Up a Bullet Journal Habit Tracker

Setting Up a Bullet Journal Habit Tracker Top view or flat lay of habit tracker book, pink sneakers and pink vintage alarm clock 5 o'clock on pink background with copy space. Sports and morning routine and self development.

In our pursuit of self-improvement and productivity, we are constantly searching for methods to successfully track our good habits. These are things like exercising, reading, or just making sure to drink enough water. But sticking to these habits can be tough because sometimes we’re not consistent. Life can be pretty unpredictable, and that makes it … Read more