Aromatherapy Archives - Better Mind Body Soul

The Guide to 5 Essential Oil Blends: Elevate Your Well-being Naturally

Woman applying essential oil on wrist at wooden table, closeup

In the mission for well-being, essential oils have arisen as powerful partners. These robust, concentrated plant extracts offer plenty of advantages for the mind, body, and soul. Among the horde ways of saddling their actual capacity, essential oil blends are a flexible and powerful strategy. In this article, we dive into the universe of essential … Read more

5 Essential Oil Body Spray Recipes 

5 Essential Oil Body Spray Recipes Amber and clear glass spray bottles. Rolled green towels in a spa setting. Green plant decor in background. Bathroom white countertop.

Do you find store-bought body sprays filled with chemicals and synthetic fragrances off-putting? You’re not alone. Increasingly, people are looking for natural and DIY alternatives for their body care routine. One such option is making your own body spray using essential oils. In this practical guide, you’ll learn how to make body spray with essential … Read more

How to Use Essential Oils for Circulation and Blood Flow

How to Use Essential Oils for Circulation and Blood Flow Heart blood circulation and cardiovascular system health symbol with red cells flowing through veins from the human circulatory system as a symbol of cardiology with 3D illustration elements.

In the hustle and bustle of our daily lives, we often overlook the significance of good circulation and healthy blood flow. These are essential for delivering oxygen and nutrients to our body’s cells, ensuring optimal functioning and overall well-being. Unfortunately, factors such as a sedentary lifestyle, poor diet, and stress can hinder circulation. That’s where … Read more

How to Create the Best Essential Oil Blends For Anxiety

How to Create the Best Essential Oil Blends For Anxiety Image of a depressed woman awake in the night, she is exhausted and suffering from insomnia

In today’s fast-paced world, it’s no surprise that many of us experience with anxiety from time to time. Whether it’s the pressures of work, personal challenges, or the demands of daily life, anxiety can cast a shadow over our well-being. While there are various approaches to managing anxiety, one natural and holistic solution gaining popularity … Read more

5 Essential Oil Body Spray Recipes

Picture of a young girl with blonde curly hair standing isolated over pink background, holding body oil spray bottle

Do you find store-bought body sprays filled with chemicals and synthetic fragrancesoff-putting? You’re not alone. Increasingly, people are looking for natural and DIYalternatives for their body care routine. One such option is making your own body sprayusing essential oils. In this practical guide, you’ll learn how to make body spray withessential oils and discover five … Read more

What is the Best Essential Oil for Menstrual Cramps?

What are the best essential oils for menstrual cramps? Bottle of lavender essential oil and flowers on color background

It’s that time in the month again. Yep, the monthly arrival of menstrual cramps is a familiar discomfort for most women. Even though traditional pain relief options exist, an increasing number of individuals are turning to natural remedies for relief during their menstrual cycle. Essential oils have gained recognition for their potential to provide comfort … Read more

How to Use Essential Oils to Balance Hormones

Adult woman waking up in the morning feeling sick

Hormone imbalances can be a concern to many women and it’s getting more and more common. Keeping the hormones balanced plays a crucial role in maintaining overall well-being and harmony within our bodies. More and more people seek natural remedies to support their health, essential oils have emerged as powerful allies in promoting hormonal equilibrium. … Read more

How to Make a Reed Diffuser

How To Make Your Very Own Essential Oil Reed Diffuser

Reed diffusers are popular home and office fragrance additions and are much safer than lighting a candle. The problem with them is that they often come with harsh, chemically infused oils and in containers that may not match your decor. This guide shows you how you can easily create your own reed diffuser with all … Read more