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Articles on meditating

The Health Benefits of Camping

Everybody loves camping. There’s something about that unique mixture of fresh air, separation from society, and of course, cooking food on a portable camping stove that’s just oh-so refreshing. But did you realize that there are actually a whole heap of health benefits to camping, too? Well, it’s true- and in this article, we’ll show […]

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8 Amazing Uses And Benefits Of Ancient Cupping And Scraping

Watching glass cups pull skin and muscles upward might not look like the most comfortable experience. In fact, it can appear unsettling, especially to someone who’s never tried alternative medicine before. However, contrary to how it looks, cupping and scraping are actually very effective treatments for a handful of conditions.Cupping is a form of alternative […]

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Guided Meditation For Beginners

When beginning a daily meditation practice, you may find yourself wondering how to meditate properly. When your’e unfamiliar with the procedures for quieting your mind, it can be difficult at first to stick with the practice. Consider going to a studio and taking a course on how to properly meditate. If you are finding individual […]

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