Articles on meditating
In the domain of personal development and spiritual improvements, the thought of “how to raise your vibration” has acquired significant consideration. It’s not some inner jargon saved for yogis or spiritualists; instead, it’s a reasonable method for upgrading your well-being and manifesting energy in your life. Here is a simple aide on the most proficient … Read more
Ever come across the term mirror gazing and thought to yourself, what on earth is this? Some new trendy term being thrown around? Well, let us dive in together. In the present high-speed world, finding moments of genuine bliss can be a temporary shadow. We’re constantly running around with errands, responsibilities, and interruptions, frequently leaving … Read more
When beginning a daily meditation practice, you may find yourself wondering how to meditate properly. When your’e unfamiliar with the procedures for quieting your mind, it can be difficult at first to stick with the practice. Consider going to a studio and taking a course on how to properly meditate. If you are finding individual … Read more
We are all living in a fast-paced world, it’s no wonder many of us feel overwhelmed and disconnected from our inner selves and from each other. If you are going through a moment in your life where you are feeling like this we recommend to incorporate healing affirmations into our daily routine, we can cultivate … Read more
Every morning is an opportunity to define the mood for your day. Amongst the numerous morning routines cherished by enthusiasts worldwide, meditation has emerged as a game-changer for some. Today we will go into the world of morning meditation, a soothing one, that might just be the answer you need for starting your day right. … Read more
– How To Relax Your Mind And Body At Night Sleep is a sweet escape, yet for many, it’s elusive. But don’t worry, there’s a secret tool that can help — it’s called meditation for sleep. Just imagine drifting off to dreamland as easily as leaves fall from trees. This isn’t a far-off fantasy; it’s … Read more
Anxiety is a feeling that is difficult to deal with on a daily basis. Many people who experience anxiety feel it on a chronic, or daily basis, and find it difficult to find relief for the symptoms that can be so distracting while they go about their days. Fortunately, there are exercises that can be … Read more
Ever felt the need to escape from the chaos and have a quiet conversation with God? This blog is your guide to finding that sacred space away from it all. We’ll explore the significance of praying in secret, offering seven creative ideas for crafting a personal sanctuary where you can connect with God. Discover the … Read more
Life is simply too busy. In this blog, we will outline how to craft a serene haven within your home. We’ll look into the power of simplicity and share tips on setting up a Zen meditation room. So, be with us and discover the art of zen room design. Also, you will learn how to … Read more
Body-focused repetitive behaviors or BFRBs are a group of disorders characterized by an intense and irresistible urge to engage in a body focused behavior such as picking the skin (excoriation disorder) or pulling out bodily hairs (trichotillomania). It is estimated that between 1-4% of the global population suffers from a BFRB, and with an increase … Read more
Practicing yoga is a treat, whether you have special space set up in your home or your head out to your favorite studio. Some practitioners take advantage of yoga’s benefits every day, while others only use their favorite traditional poses a few times a week. No matter how much you practice, it’s undeniable that yoga … Read more
Few people in the world don’t know what meditation is but for those that don’t, it’s the conscious act of breathing in and out while clearing your mind. That’s a simplistic explanation but you get the idea. If you’ve been hearing about zafu meditation cushions and wondered what all the talk is about then look … Read more
Meditation has long been practiced as a means to help you focus, be mindful, and aware of things both physical and mental. Meditation is a great way to help calm your mind and body and refocus your energies, but it can be hard to do when you are uncomfortable. Luckily, meditation cushions are a thing, … Read more
No matter where you go or what you do today, stress just seems to find us. I know that’s the case for me, which is fine. I realize that stressful days are a part of living on this wonderful planet. Still, when things get to be too much or when I need to relax, I … Read more
Unlike a garden that’s designed for family gatherings, a Zen garden has a very profound spiritual meaning to it and serves no such recreational purposes. It is a place for Zen monks to practice their meditation techniques and to strengthen their discipline. It is a sacred space for spiritual people to spend long hours meditating … Read more
