Yoga mats are a must-have accessory for people who like to practice this ancient form of meditation, self-control, and body awareness. Yoga is very beneficial to both the body and the mind, but we’re not going to focus on the benefits of yoga today. Today, it’s all about knowing what thickness of mats is right … Read more
There are several accounts on who came up with the first shoe. Most say it was the Romans, which we all know proudly wore sandals. Since then, footwear has gone from necessity and protection to fashion and an actual mark of status. Some people have been robbed for the shoes on their feet. Little does … Read more
Bullet Journals have become increasingly popular as a way to provide both personalized reflection and detailed organization to your life. Designed as a way to help lead a more productive, focused life, these journals can be everything you need it to be to help you organize, plan, focus, record, and work towards goals. The bullet … Read more
Yoga mats are the kind of accessory that you want to have if you’re serious about practicing yoga. But since not all yoga mats are constructed the same, you’re going to have to learn the differences between them if you want to figure out which type of mat best suits your needs. Tips on What … Read more
If you are a yoga enthusiast like me, then you don’t just own the one mat with a random piece of rope tied to it. Your collection consists of several rolled-up mats, blankets, towels, straps, bolsters, and even a meditation cushion or two. The dedicated yogi knows the tools required for a great practice and … Read more
Bullet Journals are part journal, part planner, part diary, part sketchbook, part goal obtainer, and part anything else you want to visually represent form day to day, month to month, or year to year. Designed to help with productivity, these personalized journals are created specifically for your own needs. Once made, they offer a reflective … Read more
Interested in bullet journaling but not sure where to start? The difference between keeping a regular day to day journal and bullet journaling planner is not great but does vary enough to do a little research before you get started. This guide is designed to help you with your new bullet journal setup and provide … Read more
Ever feel stressed and tired? Worn out from trying to keep track of all you need to get accomplished, and feeling as if you have no time to reflect on and work towards personal goals? Wondering how to do all the many things you have due dates for in a timely manner? Unfortunately, this is … Read more
Be it cheese, olives, or wine, you have surely consumed at least one type of fermented food in your life. The process of fermentation is one of the oldest ways to preserve food, and while the details are disgusting to some, fermented foods are actually beneficial to your health. From gut to heart, from the … Read more
Stretching out sore muscles, workout recovery, and warming up to exercise has never been easier when you apply the use of a foam roller. These simple, yet effective tools are a must have for anyone who weight lifts, runs, practices yoga, or otherwise challenges their bodies physically and mentally. A foam roller can also be … Read more
Yoga is a household word in societies all over the world. It doesn’t matter where you live, what you do for a living, or how much money you have. The benefits of yoga are universal and available to anyone who has the right mindset and the correct equipment. In this article, we are going to … Read more
The thing about a couple’s massage is that things can get really sensual, really fast. Could be the skin-on-skin contact, could be that aphrodisiac-like scent of the oil itself, or maybe the dimmed lights/candles in the room. Whatever the case, it sets the perfect mood for romance. But in the heat of the moment, kissing … Read more
“I don’t need a massage,” said no one ever. There’s nothing like having someone literally take the pressure away from your sore muscles, be it your spouse, your roommate, or a massage therapist. A massage isn’t just a great method of unwinding, but it also helps relieve several forms of muscle and joint pain, so … Read more
Productivity is something that everybody struggles with at least once in their lifetime. No matter how much you’d love to move forward, it’s easy to get lost in the multitude of ideas and applications. Wanting to accomplish too many things at once can render just the opposite result: you end up doing nothing and being … Read more
Heat and styling breaks down the elasticity of hair, and weather can wreak havoc on both the cuticle and shaft of your strands, resulting in hair that is dull and lifeless. If you find that your brush doesn’t move as freely through your hair and you are struggling with dryness and increased flyaways, you may … Read more
