Stretching out sore muscles, workout recovery, and warming up to exercise has never been easier when you apply the use of a foam roller. These simple, yet effective tools are a must have for anyone who weight lifts, runs, practices yoga, or otherwise challenges their bodies physically and mentally. A foam roller can also be … Read more
Yoga is centuries old and it has moved from its origins in India to the rest of the world. There is barely a corner in my neighborhood that doesn’t have a yoga studio. There are so many places to practice yoga it’s not unusual to carry your mat every day. Yoga mat bags are easy … Read more
Be it cheese, olives, or wine, you have surely consumed at least one type of fermented food in your life. The process of fermentation is one of the oldest ways to preserve food, and while the details are disgusting to some, fermented foods are actually beneficial to your health. From gut to heart, from the … Read more
Ever feel stressed and tired? Worn out from trying to keep track of all you need to get accomplished, and feeling as if you have no time to reflect on and work towards personal goals? Wondering how to do all the many things you have due dates for in a timely manner? Unfortunately, this is … Read more
Interested in bullet journaling but not sure where to start? The difference between keeping a regular day to day journal and bullet journaling planner is not great but does vary enough to do a little research before you get started. This guide is designed to help you with your new bullet journal setup and provide … Read more
Bullet Journals are part journal, part planner, part diary, part sketchbook, part goal obtainer, and part anything else you want to visually represent form day to day, month to month, or year to year. Designed to help with productivity, these personalized journals are created specifically for your own needs. Once made, they offer a reflective … Read more
Yoga mats are the kind of accessory that you want to have if you’re serious about practicing yoga. But since not all yoga mats are constructed the same, you’re going to have to learn the differences between them if you want to figure out which type of mat best suits your needs. Tips on What … Read more
Bullet Journals have become increasingly popular as a way to provide both personalized reflection and detailed organization to your life. Designed as a way to help lead a more productive, focused life, these journals can be everything you need it to be to help you organize, plan, focus, record, and work towards goals. The bullet … Read more
There are several accounts on who came up with the first shoe. Most say it was the Romans, which we all know proudly wore sandals. Since then, footwear has gone from necessity and protection to fashion and an actual mark of status. Some people have been robbed for the shoes on their feet. Little does … Read more
Yoga mats are a must-have accessory for people who like to practice this ancient form of meditation, self-control, and body awareness. Yoga is very beneficial to both the body and the mind, but we’re not going to focus on the benefits of yoga today. Today, it’s all about knowing what thickness of mats is right … Read more
Bullet journaling is a great way to keep yourself organized and productive at a wide variety of tasks. These all inclusive designs are specific to your own needs, and allow you to create ‘collection’ or designated pages for efficient life management. Everything from planning your days, weeks, and months, to keeping lists, charts, and goals … Read more
Yoga mats are an important part of yoga practice, but they’re not exactly a mandatory item to have. It’s true that they can offer plenty of benefits and by no means are we here to convince you that yoga mats are a bad investment because they’re actually awesome, but if you’re at the beginning of … Read more
Even if there are plenty of people that like to practice yoga in the comfort of their homes, others would much rather prefer attending a yoga class. If you have a car, taking your mat to class with you won’t be an impediment, but if you have to take a public means of transportation or … Read more
Bullet journaling has become a popular habit with those looking to create new habits and provide an overall organization to their lives. It serves as an all-in-one book that can hold a myriad of information and serve as a planner, goal setter, creative outlet, list-maker, and anything else you need it for. Setting up a … Read more
There are plenty of hacks that can teach you how to better plan your day. Most of them are used by successful entrepreneurs from all over the world, while some of them are still being tested, with their efficiency yet to be proven. However, those that do work, are slowly being adopted by people who … Read more
