Tips and Guides Archives - Page 2 of 3 - Better Mind Body Soul

10 Benefits of Going Barefoot

10 Benefits of Walking Without Shoes

There are several accounts on who came up with the first shoe. Most say it was the Romans, which we all know proudly wore sandals. Since then, footwear has gone from necessity and protection to fashion and an actual mark of status. Some people have been robbed for the shoes on their feet. Little does … Read more

How Thick Should a Yoga Mat Be?

Thick orange yoga mat

Yoga mats are a must-have accessory for people who like to practice this ancient form of meditation, self-control, and body awareness. Yoga is very beneficial to both the body and the mind, but we’re not going to focus on the benefits of yoga today. Today, it’s all about knowing what thickness of mats is right … Read more

Bullet Journal Supplies: Essentials for Effective Journaling

BUJO Supplies

Bullet journaling is a great way to keep yourself organized and productive at a wide variety of tasks. These all inclusive designs are specific to your own needs, and allow you to create ‘collection’ or designated pages for efficient life management. Everything from planning your days, weeks, and months, to keeping lists, charts, and goals … Read more

Think Outside the Box with These Yoga Mat Alternatives

Round rug with anti - slip traction laid on floor and chairs on background.

Yoga mats are an important part of yoga practice, but they’re not exactly a mandatory item to have. It’s true that they can offer plenty of benefits and by no means are we here to convince you that yoga mats are a bad investment because they’re actually awesome, but if you’re at the beginning of … Read more

Bullet Journal Themes: Decorative Ideas Month by Month

journal notebook, roses

A bullet journal is a great place to get yourself organized, make plans, keep track of dates, create goals, and simply reflect and create. These are personalized books that give you the space you need to be more effective and on top of your own day to day responsibilities. Popular to their creation is the … Read more

Bullet Journal Printables: Fun, Prefabricated Ideas

Bullet Journal Ideas to Print

A bullet journal was designed to help with organization and provide a place to keep responsibilities all in one place. They are made with your own personal needs in mind and personalized in a way that works with your lifestyle. Unfortunately, setting up and creating a journal can take time, and is not always considered … Read more

Bullet Journal Stencils: A Quick and Easy Way to Set Up Your Pages

Journal notebook in wooden background

Bullet journaling is a great way to organize your life all in one place. It combines collections such as planners, goals, finances, and various lists to help you stay on top of your responsibilities. It has become a popular way of journaling because it is so personal and allows you to create exactly what you … Read more

11 Yoga Mat Storage Ideas

yoga mats inside the basket

If you are a yoga enthusiast like me, then you don’t just own the one mat with a random piece of rope tied to it. Your collection consists of several rolled-up mats, blankets, towels, straps, bolsters, and even a meditation cushion or two. The dedicated yogi knows the tools required for a great practice and … Read more