Uncategorized Archives - Page 2 of 2 - Better Mind Body Soul

Setting Up a Bullet Journal Habit Tracker

Setting Up a Bullet Journal Habit Tracker Top view or flat lay of habit tracker book, pink sneakers and pink vintage alarm clock 5 o'clock on pink background with copy space. Sports and morning routine and self development.

In our pursuit of self-improvement and productivity, we are constantly searching for methods to successfully track our good habits. These are things like exercising, reading, or just making sure to drink enough water. But sticking to these habits can be tough because sometimes we’re not consistent. Life can be pretty unpredictable, and that makes it … Read more

How to Make Body Spray with Essential Oils

How to make a body spray out of essential oils Satisfied brunette girl after shower sprays mist for body on skin. Woman smiling on isolated background

We all desire to smell our best, ensuring a fresh and appealing aura wherever we go. The convenience of on-the-go body sprays promises just that. However, the dilemma arises when we come across ingredients in these sprays that we’d rather not apply to our bodies. That’s why we wrote this article. We’re here to guide … Read more

Natural Deodorant for Kids: Everyday Freshness

Different body deodorant on white background, top view

As children journey into the phase of puberty, their bodies undergo lots of changes. Alongside these transformations, one of the not-so-pleasant developments emerges – the emergence of body odors. For parents, this unmistakable sign marks the start of a new exploration: finding the right deodorant for kids that caters to their unique skin needs and … Read more

What is the Best Essential Oil for Menstrual Cramps?

What are the best essential oils for menstrual cramps? Bottle of lavender essential oil and flowers on color background

It’s that time in the month again. Yep, the monthly arrival of menstrual cramps is a familiar discomfort for most women. Even though traditional pain relief options exist, an increasing number of individuals are turning to natural remedies for relief during their menstrual cycle. Essential oils have gained recognition for their potential to provide comfort … Read more