7 Benefits of Coconut Oil In Coffee: Natural Flavor For A Healthier You
Coconut oil has a long history in many cultures and for good reason. For thousands of years, people have been extracting this lipid from brown palm tree seeds and taking advantages of its health benefits. Coffee has benefits of its own, depending on the quantity you consume, and the two together can create several beneficial results. Now, coconut oil in coffee benefits not only your mind but also to other parts of your body as you consume it, which I will discuss further on the list below.
This oil that is derived from the meaty white portion of this fruit can only be grown in tropical climates. There are many sources that claim different areas as the first place the coconut. It could have been in Asia, New Zealand, India, or northwestern South America. This fruit with more than 2,500 different species, could have been simultaneously discovered in every place we mentioned.
Putting coconut oil in coffee was first introduced into our consciousness from the Keto diet, which stands for ketogenic and is similar to Atkins with it’s low-carb/high-fat ideologies. Whether or not you are on a diet doesn’t matter. You’ll find as you keep reading that the benefits of coconut oil in coffee will be enough of a reason.
1. Mental Alertness
When it comes to your brain cells, this oil derived from a palm nut has been referred to as a “potential cognitive strengthener.” This is due to the fact that this oil is filled with medium-chain triglycerides (MCTs), which have been proven through some smaller clinical experiments to be beneficial for patients suffering from Alzheimer's. Subjects were fed a diet loaded with MCTs and the results showed improvement in their attention, memory, and cognition.
It’s no surprise that coffee offers a bit of mental alertness as well. This drink is used worldwide for that very reason. The reason why coffee offers us this “awake” feeling at any time of the day is due to the caffeine, which is a stimulant.
Mixing the two together will not only give you a sense of alertness at the moment from the caffeine in the coffee, but the coconut oil and its MCTs also should give you the fuel needed to maintain the same level of sharpness throughout the day.
2. Memory Improvement
Being attentive is wonderful in the day to day, but if you can’t remember what it was you paying so much attention to, then it can be sort of a letdown. The good thing is that the properties in coconut oil that spark that mental alertness also boosts memory and cognition. A clinical trial that studied the effects of ketogenic diets on Alzheimer’s disease found that because MCTs are transformed into ketone bodies, they improve cognition in sufferers of mild to moderate Alzheimer’s.
As for coffee, that has memory benefits of its own. Not only will coffee pick you up in the morning, but it may also very well have positive effects on your long-term cognitive abilities according to an article published in the Journal of Nutrition. Johns Hopkins University researchers back up that finding with a study of their own revealing that caffeine augments some of our memories for nearly 24 hours after we drink it.
It turns out that caffeine can make your memories stronger and more resistant to forgetting. So that morning cup of java with the addition of this oil in your morning drink may be the smartest thing you ever do for your brain.
3. It Suppresses Your Appetite
Caffeine is an appetite suppressant in the short term, and those of us looking to shed a few pounds might find that the addition of one cup a day is a way to avoid that mid-morning snack. It needs to be noted that increasing your intake of caffeine will not help you lose more weight, and in fact, drinking too much caffeine to prompt weight loss can have serious negative effects on your body.
But, when you replace one of your snacks with a cup of Joe and coconut oil, then you are not only getting rid of that growling stomach for a few hours, the coconut oil will boost your metabolism and help you burn some of that excess weight. It goes right back to those MCTs, which are metabolized in a certain way and transported straight to the liver for energy. Coconut oil also suppresses the appetite, which doubles up the power.
4. Boosts Energy
Coconut oil boosts your metabolism and increases your energy, which will also be a great benefit when it comes to attempting that weight loss. Once it gets into your bloodstream via the coffee, you might feel a sudden urge to finish those impending projects. The reason why it can do this for you is all because of, you guessed it, MCTs and their ability to be metabolized so quickly and turn into energy.
When it comes to coffee, there is no surprise you get energy there. This popular drink has been celebrated all over the world for its ability to wake you when you need it and energize our cognitive functions. I focus better on coffee, and I feel generally uplifted.
Coffee does this by lighting a fire under our focus and igniting our metabolism. So when you put the two together in your morning routine, the energy you need to take on your day should be easy to find.
5. Promotes Healthy Digestion
Our digestive system has an extremely important job. Not only does it mix up the food we eat and whatever we drink, but it also turns proteins into amino acids, breaks fats down into fatty acids and glycerol, and it takes carbohydrates into simple sugars to be easily absorbed by our body. It starts with chewing in the mouth, then the food moves through the esophagus to the stomach where it mixes and breaks down further.
Once the food is broken down into its simplest form, it moves to the small intestine where nutrients and water are absorbed. This is where coconut oil comes into play. Due to the properties in this oil that we already talked about, our digestive system absorbs nutrients better.
When it comes to coffee, how much you drink and how you drink it all come into play where your digestive system is concerned. It can relieve constipation and reduces the absorption of sugar, but if you drink too much, it can have a negative effect on your digestive tract. That said, the recommended intake of coffee per day is no more than three cups.
6. It Strengthens The Immunity
There are eleven systems in the human body, and they are all dependent on each other in many ways. Without one, the rest would all suffer a serious fate. When it comes to our immune system, it is important to keep that healthy and working at its best because it is our defense mechanism against microbes, bacteria, viruses, and a ton of other pathogens that only want one thing- to get into our internal structure and make us ill.
Because this oil is antifungal, antiviral, and antibacterial, a good deal of pathogens that cause us to get sick will be on the run. On top of that, this oil steps it up when it comes to white blood cell counts, which are the soldiers of our immunity when it comes to viruses. That’s not where it ends though.
Coffee, or more specifically, the caffeine that comes along with it, does a great job of lowering your levels of circulating inflammatory markers, which can lead to heart issues. It also does its best to battle the onset of heart disease, diabetes, osteoporosis, and neurological disease.
7. It Helps You Lose Weight
Our final benefit of putting coconut oil in your coffee is one that seems to be what a good deal of people are searching for- weight loss. When it comes to the fats available for consumption, this one is the most constructive when it comes to shedding pounds. The reason why is because the fatty acids that it contains are strong when it comes to metabolism, which we discussed in the section about energy.
Coffee doesn’t have a great effect on weight loss, at least not in the long term. While it might make you feel full and take care of that appetite when it’s out of control and boost your energy in an instant, over time, it doesn’t have a great impact on the ability to lose weight.
Still, coconut oil is as powerful as it comes when it comes to weight loss and has even been known to take care of that unwanted excess fat around our middles.
Although this oil is a great health aid, there is such a thing as too much of a good thing, and in the case of this lipid drawn from palm fruit, the recommended daily dosage is 30 ml or 2 tablespoons per day. This amount can be effective with weight loss and improving health markers.
It is also suggested that you start out slow with your intake and gradually increase it over time. Sometimes, your digestive system can have a bad reaction and loose stools can occur. Also, this oil is high in calories, 117 per one tablespoon, so if you take too much, then you don’t have many numbers left if you are counting your daily intake of calories.
When in doubt, consult a professional before making any drastic changes in your diet. That way, you can be prepared for any possible outcome.
Coconut oil is a tasty and effective tool when it comes to our overall health and well being. While it can be consumed as discussed previously, this oil can also be applied topically to gain some of its benefits, and you can even use it as a carrier substance with your favorite essential oils. If you add some grass-fed unsalted butter, then you have what is called a bulletproof coffee, which is part of a keto diet as well.
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