These seeds of the almond fruit, otherwise known as a drupe, are known as a superfood and full of antioxidants. We call them nuts, but the fact is, this superfood is full of healthy fiber, fat, and protein. But, we are not here to discuss the almonds that we eat. Today, we are going to … Read more
Maintaining a healthy weight is important. Not only for the sake of vanity but for your overall health. Excess fat, especially around the belly can cause a myriad of problems when it comes to your well-being. Too much jiggle around the middles can lead to diabetes, high cholesterol, heart disease, stroke, and inflammation. There is … Read more
Coconut oil has grown in popularity for a variety of reason over the last few years- and for good reason. Many studies have shown it to be beneficial in many different ways when used on a regular basis. I was first introduced to the skin benefits of coconut oil when my young son was suffering … Read more
I am sitting in my living room writing this piece as my black lab mix, Winnie, sleeps by my side. There is no describing the love I feel for this animal, who is always so sweet, patient, and willing to give her affection to anyone that wishes to receive it. Our canine companions mean as … Read more
Coconut oil is a product popular with consumers due to its many beneficial properties when used in a proper manner. Everything from skin care, oral health, digestive support, and even some medical conditions may all benefit from including the oil in your daily routines. But what, exactly, are the uses of coconut oil, and how … Read more
Now that we are learning more and more about essential oils, other types of lipids are going to come into play. How do we know which one to choose? Is sandalwood oil the right choice or should I be using jojoba oil? These are all very good questions, and I will do my best to … Read more
As a user of essences, I like to blend scents and create mixtures that can help me with bug bites, reduce some scarring I have from past injuries, and my favorite, mixtures that relax me thoroughly. Let’s face it, one scent can work wonders but a blend- well, that’s just an insane amount of power … Read more
Topical application is one of the many ways you can reap the benefits of those dark bottles of essential oils sitting in your drawer. Be it the acne on your face or sore muscles, when essences like lavender, peppermint, and tea tree are absorbed into the skin, the advantages are numerous. What some people don’t … Read more
