Articles on improving your mind.
The physical body and the mental mind are linked together in amazing ways. There’s so much research going into how stress manifests itself physically, while it is obvious that physical ailments can lead to a heavy mind. So, what do you do to try and solve these issues before they amplify themselves on you even more? … Read more
In this fast paced world, it can be so easy for us to get caught up in the little things. The taxes are due, a report for work hasn’t been finished yet, and the dog threw up on the rug again. When we get overwhelmed, it is difficult to steer clear of the mess of … Read more
Although not everyone’s cup of tea, hiking is fast becoming a popular pastime in a world that is becoming more and more technological and fast-paced. Sometimes people just want to get away from the rat-race and experience nature at her purest. Hiking certainly allows this. Walking through mountains, valleys, lush lakes and streams have now … Read more
If you live in the northern hemisphere you’ve likely noticed there’s a marked change in people’s mood and bodies during winter months, this is commonly known as the Seasonal Affective Disorder (SAD) and it happens because the lack of sunlight really affects human bodies, making them prone to depression and moodiness. In fact, the light … Read more
On average, people spend around 10.3 years at work in a lifetime. Doubtless, the work environment plays a great role in people’s comprehensive development. If you climb the career ladder and try to achieve the work success, you tend to be a happier person. Thus, developing at work is important. Reasons for developing at work: … Read more
There are few things more satisfying than using your creativity to increase the aesthetic quality of your home from the outside in. The backyard is a place that all too often gets overlooked. We enjoy taking the time to renovate our kitchens, change our carpets, and keep the floors clean. However, it’s important to consider … Read more
Of the many needs of human beings, proper shelter is right up there with food and water when it comes to importance. We rely on the walls of our homes to keep us safe from the outdoor elements, and it’s also here where we make some of our sweetest memories with loved ones. Despite the … Read more
We all need love in our lives, and that can come in many forms. From your spouse and children to parents and more, these are the people in our lives that put a smile on our face and keep us company. However, companionship doesn’t have to come in a human form. Pets can capture our … Read more
Communication is one of the most important aspects of human life. The delicate dance of human interaction provides an amazing mechanism for transferring ideas and information that can create change, enhance relationships, inspire creativity, initiate or impede behavior, improve workplace environments and transform marriages. Unfortunately, communication isn’t instinctual such as thirst and hunger. Therefore, the … Read more
Actualized The founder of Actualized.org is a guy named Leo. What I love about Leo is that he started off trying to figure his life out, got into building niche sites, which gave him the financial freedom to spend money on his own emotional and personal development, eventually spending over $100,000 over the course of … Read more
Couples in pain ultimately seek counseling for one reason: they have lost the ability to communicate effectively. Many couples often wait far too long to get the help they need to get the relationship back on track. Once these couples step foot in the therapist’s office they feel desperate for a quick fix to what … Read more
There’s more to being a leader than just showing up and expecting to use your position to intimidate people into completing whatever project has been set before them. To help you on your path to becoming a more effective leader, we’ve gathered together a comprehensive list of the qualities that make a good leader, as … Read more
There are countless articles and books expressing how people can follow others leads on the road to success. While promotions and awards at work are benefits that motivate an employee, there are less obvious benefits to success in life that allow humans to learn, grow and have a fulfilling life. In fact, the more ambitious … Read more
Setting Goals When following your dreams, there can be some obstacles along the way. The first steps can sometimes be hard-going and may cause us to feel incapable of reaching our goals, but the end result is always worth it. Creating a personal development plan may not be something that is easy to layout, but … Read more
Leadership development plans can be a great way to encourage growth in both business and personal situations. They’re infinitely customizable, they can be altered to suit the needs of each individual team member, and all of this can happen without damaging the overall potential impact of the tool. So, let’s start by talking about the … Read more
