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Foam Rollers: Your Questions Answered About What They Are, How They are Used, and Why They Hurt

woman exercising using foam roller

Stretching out sore muscles, workout recovery, and warming up to exercise has never been easier when you apply the use of a foam roller. These simple, yet effective tools are a must have for anyone who weight lifts, runs, practices yoga, or otherwise challenges their bodies physically and mentally. A foam roller can also be … Read more