Articles on improving your body.
As children journey into the phase of puberty, their bodies undergo lots of changes. Alongside these transformations, one of the not-so-pleasant developments emerges – the emergence of body odors. For parents, this unmistakable sign marks the start of a new exploration: finding the right deodorant for kids that caters to their unique skin needs and … Read more
The monthly arrival of menstrual cramps is a familiar discomfort for most women. While traditional pain relief options exist, an increasing number of individuals are turning to natural remedies for relief during their menstrual cycle. Essential oils have gained recognition for their potential to provide comfort and alleviate period-related discomfort. In this article, we’ll look … Read more
Hormone balance plays a crucial role in maintaining overall well-being and harmony within our bodies. As more people seek natural remedies to support their health, essential oils have emerged as powerful allies in promoting hormonal equilibrium. These aromatic extracts from plants offer a wide range of benefits, including their ability to balance hormones naturally. In … Read more
As we age, we have to be more careful about what we eat, how much exercise we get, and how we manage our stress levels. However, it is still possible to live a full and healthy life as a senior citizen.Â
Our hair is an important part of our overall identity and most of us spend a lot of time (and money) on making it look great. However, that can be exhausting for some and the costs can add up over time. As a result, some people have decided to keep their hair as natural as … Read more
Are you looking for ways to relieve pain naturally? If so, you’re in luck. There are a number of different techniques that can help ease discomfort without the use of drugs or surgery. Here are four methods that may help you find relief. Benefits of Natural Pain Relief Over-the-counter and prescription pain medications can be … Read more
As much as we would like to stick to our workout resolutions, things don’t often play out as we would hope. Life gets busier, emergencies happen out of the blue, and the next thing you know you’re abandoning workout goals you made at the beginning of the year. Many people struggle with the same issue. … Read more
Ever since the entire concept of natural sunscreen began to surface, people have been looking to discover more about the ingredients that are used in such products, as an alternative to conventional products with ingredients they can’t even pronounce. Naturally, people also became interested in knowing what conventional products might be able to substitute a … Read more
Sunscreen is an absolute must if you want to protect yourself from harmful UVA and UVB rays. Unfortunately, sometimes it’s hard to find one that works with your skin type and may leave you dry, itchy, oily, breaking out, or even photosensitive. Some natural essential oils have protective properties, and when combined with other ingredients … Read more
Keeping your hands clean is an essential step in personal hygiene and to stop the spreading of germs. Unfortunately, popular foaming soaps often create problems with the thin thin skin located on your hands. As it strips it of moisture, it can leave behind tight feeling skin, dryness, and even create sensitivities, itchiness, or even … Read more
Hydrating your skin is crucial for healthy cell turnover and providing a plump, smooth surface. Dry skin can lead to uncomfortable conditions, such as itchy, flaking surfaces or even cracks that allow baterias to take hold. Plus, moisture can help combat sun damage and the signs of aging. The problem many people have is choosing … Read more
Half the time I spray on or slather myself with sunscreen I end up feeling like I was fried due to some ingredient I didn’t even know I had a sensitivity to. Although I do have a few go-to sunscreen brands I can count on, I prefer to know exactly what I’m putting on my … Read more
Sunscreen is an important part of skin care and in light of recent research it plays an increasingly important role in the prevention of skin diseases caused by ultraviolet rays that are emitted from the sun. However, many sunscreens include or are comprised of chemical and non-naturally occurring ingredients. There have been many recent claims … Read more
Taking care of your skin is more than just a daily routine, it should be a regular practice every time you step outside- no matter what time of year it is. This is especially true for your children who may not be capable of having an awareness of the damage sun, and UV rays can … Read more
Sunscreen is a very important product to have, even if you’re not the kind of person that likes to invest in cosmetics of skincare products. Putting on sunscreen at the right time can protect you from harmful UV rays emitted by the sun, and sadly it is still one of the most underrated products in … Read more
