Articles on improving your body.
Tendonitis is the irritation of the tendon, the cord that attaches bone to muscle to allow movement. Although it can occur anywhere in the body, tendonitis symptoms generally occur around or near joints due to its irritation through repetitive movements. It also can be caused by injury. No matter the cause, it is an uncomfortable … Read more
When experiencing ‘pain’ of any type, you may feel that you would do anything to alleviate it. Most of the time, over-the-counter and prescription medications should only be used sparingly as they can take a toll on your internal organs and even create dependencies. Modern medicine is a wonderful thing but should always be approached … Read more
When I hear the word pulling, I think of rope and boat sails or strings to pull up the blinds. But the fact is, this word defines a great many activities. The literal definition of pulling is to “exert a force on someone or something”, and in the case of coconut oil pulling, this force … Read more
Coconut oil has a long history in many cultures and for good reason. For thousands of years, people have been extracting this lipid from brown palm tree seeds and taking advantages of its health benefits. Coffee has benefits of its own, depending on the quantity you consume, and the two together can create several beneficial … Read more
Everyone loves a good perfume. For a long time, this stood as the perfect gift, provided that you can nail the fragrance that the receiver likes. But it’s no secret that perfumes bought from stores used chemicals in their composition. Even more, perfumes can be darn-right expensive. But what if you knew how to make … Read more
As fans of aromatherapy, we have several choices when it comes to purchasing our essential oils. There’s a wide array of distributors and producers that are accessible with just a few finger strokes on the keyboard. How do we know which is the best to choose? In today’s piece, we are going to take a … Read more
When it comes to essential oils, we aromatherapy fans want a quality product. There is more to choosing an oil than the price tag. You have to consider production practices, where the harvest is cultivated and extracted, how they conduct their overall business, as well as the purity of the oils. On top of all … Read more
When it comes to purchasing our essential oils, we want to make sure the company we purchase them from is not only selling the purest of products but also that their products are sourced from reputable farms and tested thoroughly. Who do you buy your essential oils from? Maybe you haven’t purchased any oils yet … Read more
Itchy skin with red patches is the life of a person with eczema. Sufferers are all too familiar with what we mean, and finding natural solutions is always a plus. There are over-the-counter remedies and prescription strength medications available, but if you are a fan of aromatherapy, you know that essential oils do the job. … Read more
Psoriasis is an autoimmune disease which shows up as a patchy red rash that itches and only gets worse if we touch it. While there are suitable medicinal treatments, there is something about treating our health issues naturally that seems safer. Essential oils are the organic solution you’ve been looking for. Plaque psoriasis, which can … Read more
A room (or even small space) set aside to relax and focus within is an excellent way to find peace and destress after a long days work. If yoga and meditation are something you turn to or even are interested in taking up as a way to help build a stronger mind and body, then … Read more
Water is the liquid of life. It is the most effective way to stay hydrated, and it’s essential not only for humans but for all living things. The human body is 60 percent water, so maintaining that level is very important in order to avoid dehydration, considering that there are plenty of ways in which … Read more
If you struggle with dandruff, you are not alone. Most people experience bouts of dandruff throughout their lives due to the many factors that can create this unsightly issue. Even though it can be difficult to find what works best to keep it from becoming a problem, it doesn’t generally require a doctor’s care and … Read more
Protecting your skin against both damaging UV rays and dryness can often become a challenge if you have sensitive skin. It is also difficult to find a protective sunscreen that actually works without leaving behind a greasy feel, a thick white residue, or clogged pores. Plus, if you have reactions to certain chemical ingredients found … Read more
Stretching out sore muscles, workout recovery, and warming up to exercise has never been easier when you apply the use of a foam roller. These simple, yet effective tools are a must have for anyone who weight lifts, runs, practices yoga, or otherwise challenges their bodies physically and mentally. A foam roller can also be … Read more
