Body Archives - Page 2 of 23 - Better Mind Body Soul

15 Home Yoga Room Ideas

Image of young woman with cute toy terrier dog practicing yoga at home

Transform your home yoga space into a sanctuary of peace and mindfulness with our comprehensive guide. In this blog, we’ll share 15 inspiring home yoga room ideas to enhance your practice at your comfortable place. From essential items to create serenity to the benefits of a thick yoga mat and ingenious yoga props storage solutions, … Read more

Which Workout is Better: Pilates vs Yoga

Image of Group of athletic women with arms above their heads stretching on Yoga class at health club. Focus is on happy woman in pink shirt.

This is a dilemma among yoga enthusiasts. Those who are already familiar with the differences can easily determine which one suits them best. However, if you’re still unsure about choosing between pilates and yoga, we’re here to assist you! Our blog thoroughly explores the distinctions and similarities between these two fitness practices.  We’ll delve into … Read more

Could a Gut Health Supplement Improve Your Overall Well-being?

Image of Probiotics medical equipment eating healthy concept.

Living with digestive discomfort, irregular bowel movements, and unexplained fatigue can significantly impact your daily life. While conventional treatments may provide relief, some individuals explore alternative approaches to enhance their well-being. In the realm of wellness, gut health has gained prominence, with a particular focus on supplements designed to support digestive function. This article explores … Read more

How To Use Essential Oils To Ease Menopause

Image of asian middle-aged women looking in the mirroir admiring herself

Easing Menopause Symptoms With Essential Oils Are you navigating the menopause rollercoaster? You’re not alone! A study conducted by the North American Menopause Society shows that about 75% of women undergo this problem in the postmenopausal stage. Such a process involves changes and many difficulties. “We all must face our fears and ask them to … Read more

What Essential Oil is Good For Fibromyalgia?

What Essential Oil is Good For Fibromyalgia? Image of woman use hand touching neck back on isolated white background use for health care concept.

Living with fibromyalgia can be a daily struggle, marked by unrelenting pain, chronic fatigue, sleep disturbances, and cognitive fog. It’s a condition that can significantly affect one’s quality of life, making even the simplest tasks challenging. As a result, many individuals seek relief beyond conventional treatments and medications. In the pursuit of comfort and well-being, … Read more

Are There Essential Oils For Tendonitis?

Are There Essential Oils For Tendonitis? Image of Sad girl massage hand with wrist pain, rheumatoid arthritis concept. Close up of young woman suffer from numbing pain in hand, numbness fingertip, arthritis inflammation, peripheral neuropathies

In a world increasingly turning to natural remedies for various health concerns, the use of essential oils for tendonitis pain relief is gaining prominence. Tendonitis is a painful condition characterized by the inflammation of tendons. This article explores the potential of essential oils as a holistic approach to managing tendonitis discomfort. We’ll look into what … Read more