Health Archives - Page 2 of 3 - Better Mind Body Soul

Healthy Living Tips for Seniors

Healthy Living Tips for Seniors

As we age, we have to be more careful about what we eat, how much exercise we get, and how we manage our stress levels. However, it is still possible to live a full and healthy life as a senior citizen. 

4 Ways to Relieve Pain Naturally

massage-2768833_1280

Are you looking for ways to relieve pain naturally? If so, you’re in luck. There are a number of different techniques that can help ease discomfort without the use of drugs or surgery. Here are four methods that may help you find relief. Benefits of Natural Pain Relief  Over-the-counter and prescription pain medications can be … Read more

The Best Brain Exercises for Memory

The Best Brain Exercises for Memory - Old man playing head puzzle on a wooden table.

Have you ever stopped to wonder why the human brain can remember a camping trip from 15 years ago, but sometimes fails to store information obtained the previous day? Have you ever forgotten someone’s birthday, but somehow remember that kid in third grade that made fun of your glasses? How come the brain can remember … Read more

13 of the Best Essential Oil Recipes for Migraines

woman having migraine, essential oil bottles in circle frame

It’s a well-known fact that essential oils are the entire alternative medicine craze right now. While studies have linked these oils to numerous health benefits, today’s focus falls upon the dreaded migraine. When you know which oils to combine, you can end up with a mixture that’s simply rubbed against the forehead, temples, or back … Read more

Everything You Should Know About the Health Benefits of Dance

husband and wife dancing in the kitchen

Talking about why dancing has a positive impact on one’s body and mind seems almost futile. There’s something about moving your body to the rhythm of the music that releases plenty of negative energy and lifts the spirit, making the day better. But dancing is more than just releasing the hormone of happiness: it can … Read more

17 Benefits of Weight and Strength Training

Couple doing routine exercise using dumbbells.

There is no denying that exercise is an essential part of a healthy lifestyle. What type of workout works best is a personal choice, but ultimately there are four basic categories when it comes to exercise; aerobic, strength, flexibility, and balance. For this piece, we are going to focus on strength training. You may be … Read more

10 Benefits of Going Barefoot

woman walking barefoot on the grass

There are several accounts on who came up with the first shoe. Most say it was the Romans, which we all know proudly wore sandals. Since then, footwear has gone from necessity and protection to fashion and an actual mark of status. Some people have been robbed for the shoes on their feet. Little does … Read more

How Clutter Affects Your Brain

What to Do When Clutter Affects Your Brain - Feature Image

How many times do you place a pile of mail down on the counter to sort later? Or place clothes over the back of a chair, shoes in a pile by the closet door, work next to a bedside table? It isn’t odd to find piles of clutter in various places throughout your home and … Read more