Healthy Drinks Archives - Better Mind Body Soul

All the Health Benefits of Drinking Water

beautiful woman in the gym drinking water from the bottle

Water is the liquid of life. It is the most effective way to stay hydrated, and it’s essential not only for humans but for all living things. The human body is 60 percent water, so maintaining that level is very important in order to avoid dehydration, considering that there are plenty of ways in which … Read more

9 Solid Reasons Why You Should Drink Lemon Water

woman holding glass of water with lemon

Lemon water is the simple combination of putting some lemon slices into your water, whether it’s cold or warm, although the recommended way to drink this highly beneficial refreshment is warm. Some experts suggest that your warm lemon water should be drunk first thing in the morning to obtain all of the perks that come … Read more

Coconut Water Benefits: Hydrate Your Health

The Many Benefits of Coconut Water

Health crazes come and go, but those ‘fads’ that stick around do so because there is truth behind their claims. Coconut water has become a popular drink alternative within the last decade and continues to grow in popularity because it offers what many water alternatives do not: natural health benefits. Whether you use it as … Read more