Lemon water is the simple combination of putting some lemon slices into your water, whether it’s cold or warm, although the recommended way to drink this highly beneficial refreshment is warm.
Some experts suggest that your warm lemon water should be drunk first thing in the morning to obtain all of the perks that come along with this ritual. All you need is a mug of warm water with a tablespoon of lemon juice, preferably fresh. Here are the reasons why this practice is good for you.
It’s Full of Potassium
When you think of potassium your mind might go right to bananas, which are an excellent source of this vital mineral along with spinach, mushrooms, and avocados. When your body lacks potassium all kinds of things can happen.
You can get tired, experience muscle spasms or cramps, have heart palpitations, experience digestive issues, have issues breathing, experience mood swings, have stiffness or aches in your muscles, or get numbness or tingling in your fingers and/or toes. All of this just from lacking potassium.
Lemons are full of potassium and a daily intake of lemon water is one way to get this important mineral into your system. Of course, you can’t completely rely on lemon water alone, which is why you should eat some of the other potassium-rich foods we’ve mentioned.
Most people are aware that healthy bones are dependent upon our calcium intake. But there are so many other reasons why calcium is another mineral essential to overall health. Without it our blood wouldn’t clot, muscles won’t contract, and our heart just might not beat, which would be deadly.
Our bones and teeth hold ninety-nine percent of the calcium in our bodies, but it can be taken from there for other uses. We lose calcium through our skin, sweat, urine nails, excrement, and hair. In short, we don’t have an endless supply of calcium and need to replenish our reserves as often as we can.
Lemons are a solid source of calcium, which you will be getting every day if you drink warm lemon water every morning. Be sure to get a good supplement of vitamin D to help your bones absorb calcium well.
Calcium isn’t the only mineral essential for strong healthy bones. It may be on the top of the list but some supporting minerals are needed to get the job done. Phosphorus is one of those minerals.
The fact is, of all the minerals we have in our bodies, phosphorus is the second most abundant, right behind calcium, which is the first. Yet, we can suffer from deficiencies, particularly those who suffer from diabetes or drink a lot of alcohol.
Besides strong bones and teeth, it’s important to have the right balance of phosphorus so you can filter waste from your kidneys, manage energy usage and storage, production of RNA and DNA, the building blocks of life, use vitamins D and B, magnesium, zinc, and iodine, help with the contraction of muscles, expedite nerve conduction, and reduce post-workout muscle aches.
Phosphorus is quite important after all.
The final mineral on our list of advantages by drinking lemon water is magnesium, which plays a hand in more than three hundred enzyme reactions in our bodies. These reactions involve muscle and nerve function, blood pressure regulation, and the promotion of a healthy immune system.
How much magnesium you should intake depends on your age and gender. For me, a female of forty-nine years old, I should be getting 320 milligrams every day. Since one lemon contains five milligrams it would take a lot of lemon water every day to meet your requirements.
This is why you drink lemon water and eat other foods high in magnesium like almonds, cashews, and spinach.
And Vitamin C
Just as it is with so many other citrus fruits like oranges and grapefruits, lemons are a solid source of vitamin C, which is one of the most popular vitamins on the shelf. One lemon contains almost as much as an orange, one of the top suppliers of the crucial supplement.
Known as the “ascorbic acid”, vitamin C is necessary for the repair of body tissues as well as their growth and development. Some bodily functions would not happen without vitamin C including a strong immune system, the healing of wounds, iron absorption, and maintaining teeth, bones, and cartilage.
Our bodies don’t store vitamin C, so getting as much as we can is important for battling colds, preventing strokes, alleviating stress, and delaying the effects of aging.
Helps with Skin Issues
Our skin goes through a lot, which isn’t surprising when you consider the fact that it’s the first thing that meets every external hazard known to man. Whether it’s the sun beating down on your face or just the effects of aging, our skin is our barrier and it takes a beating.
Drinking lemon water might help bring your young glow back to your skin if you drink it every day. It does this by reducing the wrinkles we get from all these experiences with vitamin C, which plays a big part in collagen synthesis. You can also apply lemon juice topically for results, but be wary of applying it before you go out in the sun.
Keeps You Hydrated with Electrolytes
Getting enough water into your system is an important step when it comes to maintaining your overall health and well-being. By making a daily choice to drink lemon water in the morning before you start your day, not only are you giving your body much-needed minerals and vitamins, you are also taking the first step in your daily intake of water.
When you drink lemon water you aren’t only getting the hydration you need but you are also giving your body a boost of electrolytes, which help regulate muscle and nerve functions, keep balanced blood pressure, and aids in repairing damaged tissues. Adding a little lemon in your water does more than hydrate, it improves your health.
Promotes Healthy Teeth and Gums
Having a healthy smile means so much because it gives a person confidence, which is an asset in every area of life. When your teeth and gums aren’t looking their best, it’s not surprising you might not smile as much as you’d like. Getting ahead of issues in the mouth is important and things like gum disease could be an indication of something more serious.
With all the vitamin C and calcium found in lemons, this benefit makes a great deal of sense. Sailors have been using vitamin C to battle scurvy for centuries.
Kidney Stone Prevention
If you’ve ever had a kidney stone pass then you know the type of agony that accompanies this common affliction. These stones are collections of minerals and salt that grow hard and take up space in the kidney. When they start to move to other parts of the urinary tract, which can be extremely painful to the sufferer.
They can grow to any size and have varied from a grain of sand to more than a couple inches. There have been kidney stones that dominate the entire kidney. If you have kidney stones we suggest that you see a medical professional and not try to cure it with lemon water.
But, drinking water alone can help you prevent kidney stones and adding some lemon gives it that extra boost. Lemons contain citrate, which helps stop the formation of stones.
Some people don’t like to drink water. If you fall under that category then adding a slice of lemon will make it more appealing to you. There are other fruits and veggies you can add to your water for better flavor, but drinking a warm glass of water with lemon each morning is the only one that will bring you the benefits we listed above.
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