6 Minutes to Start Your Day Right!

We all feel the weight of the world on our backs at one time or another. No matter how hard you try, it just seems that there aren’t enough hours in the day to create the life that you dream about. Plus, when you scroll through social media, it just seems everyone else’s lives are so much happier and richer.

If you’ve been feeling this way, then there are three things you can do every morning in just six minutes that can give your day a boost. It is especially important you do this before logging into any of your devices.

One – Don’t Hit Snooze

Black alarm clock on the table

When you make the decision to get out of bed when the alarm goes off, you are telling yourself that this is a day of action. In addition to that, you will feel some instant confidence for not being lazy and making the decision to get going.

Two – Ask Yourself These Three Questions

How Can I Grow?

goals notes

This will help you focus on moving toward your goals, whatever they may be- professional or personal.

What Can I Give?

Monk giving food to children. Children extending hands to the monk.

How can I make a difference? You’ll find that when you think of others before yourself, you’ll feel good inside and your day will move along better.

What Can I Celebrate?

Woman raising up her hands while looking at the sky in the yellow flowers field

Our final question shifts our focus to gratitude for what you have because it is through gratitude where negative feelings start to disappear.

Three – Choose Two Priorities

written to-do list on a paper with a pen

Finally, you should choose two tasks that are important for you to complete that day. It is important to choose these two tasks/ideas before you pick up your phone or look at a computer. This way, your To-Do list is embedded in your head and your mind knows that you are on a mission.

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