Image Name Top 6 Benefits of Light Therapy

Top 6 Benefits of Light Therapy

Perhaps you’ve heard people talking about light therapy and the ways in which it has helped them to manage specific issues in their lives. Hearing success stories has probably peaked your interest in learning about light therapy and trying it out for yourself. Before you seek your own light therapy, it’s important to know what to expect.

What is Light Therapy?

To put it very simply, light therapy is a process that is used by many people to treat a range of issues through specific and measured exposure to light.

Face skin care. Woman getting facial laser treatment.

There is no lasting risk to using light therapy. You may experience some side effects when you first start the process because your brain is adjusting to the treatment. These side effects can include headaches, nausea, eye strain, and irritability. They are generally pretty mild and will stop bothering you after a few days of light therapy treatment.

How Does Light Therapy Work?

Knowing what light therapy is may be helpful, but even more helpful is understanding how it works.

First thing to know is that the proce ss is carried out using what is called a light therapy box. These boxes emit the the light, which is bright, and is meant to recreate the feeling of natural outdoor light. One thing to keep in mind when you’re seeking light therapy treatment, is that you want to be sure that the light box with which you will be treated has sufficient UV filters. You do not want to expose yourself to any possible harm to UV exposure during your light therapy.

Woman sitting down on a couch with a rectangular light on the desk facing her. On her right side is a blue wall.

The light which is emitted from the lightbox works by affecting your brain’s chemicals. The specific chemicals which are the focus of light therapy regulate functions such as your mood and your sleep patterns and behaviors.

What are the Benefits of Light Therapy?

You’re not going to try something just for the fun of it. There needs to be a reason and incentive to seek out an unfamiliar treatment, such as light therapy. Luckily, light therapy provides a lot of practical incentive that will make you deeply consider trying the treatment. There are many subtle benefits to using light therapy, not all of which have been concretely identified as of yet.

Here are the top 6 benefits to using light therapy:

Weight Loss

Do you feel like you’ve found the magic path that you’ve been searching for in order to lose weight? Well, you certainly found a piece of the puzzle in effective weight loss. The way in which light therapy helps you to lose weight may be surprising.

Woman loosing weight. Wearing above the belly shirt and holding loose pants.

The trick of light therapy for weight loss is that it will increase your metabolic rate. This means that when you combine a proper and healthy diet with light therapy, you will start to see the weight loss results you’ve been after.

While you’re losing weight with your light therapy and diet combination, you’ll start to notice a reduction in your appetite, less stress, and increased energy. Who knew sitting next to a light box could be so helpful?

Pain Relief

One of the most important ways that light therapy can be used if for pain relief. If you’re wondering what ‘pain relief’ entails, think as broadly as you can. There are endless ways that light therapy can help with pain relief.

Pain relief meter indicate hundred per cent, isolated on white background

From muscle aches and joint pain to headaches, light therapy is an excellent treatment for the various pains you may be experiencing. Light therapy is a really safe option for treating your pain because it is natural.

You will no longer need to rely on medications or invasive methods for pain relief when you choose to use light therapy. Pain relief is facilitated by light therapy when the light penetrates your skin and energy causes the healing process to speed up in your cells.

Hair Growth

Searching for hair growth products is not the only way to prevent hair loss. Light therapy is a more natural and efficient way to help grow or regrow your hair. The earlier you start using light therapy for hair growth, the better.

Woman's hair blown by the wind. Wearing knitted jacket staring at the sunset.

Like any remedy for hair growth, light therapy takes a little bit of time. But not too long! Within 2-3 months, you’ll begin noticing that your hair is growing. You don’t have to wait that long to see results, however. Fairly quickly after starting light therapy for hair growth, you will realize that you have stopped losing hair. That is definitely something to be excited about!

For even better and faster results, you can add an antioxidant of some kind your hair care routine in combination with the light therapy. There is a use for hair growth products, and it is best served when you’re practicing light therapy, as well.


Believe or not, light therapy is actually a very viable option for treating depression, to a certain extent. One of the first popularized uses of light therapy was actually for a condition known as SAD, or seasonal affective disorder. This is a specific type of depression that takes hold during the winter months.

Side view of a man sitting down on a window with sad face in black and white.

Why might that be? Due to the lessened exposure to natural light, of course! That’s why light therapy is the ideal solution for SAD. But light therapy works for most other types of depression, as well, which is positive news.

If you choose to try light therapy to ease your depression, the most important thing for you to know is that you want to administer your light therapy treatments in the morning. This is the times of day during which light therapy use has shown the best results for treating depression.


Contrary to what we all hope during adolescence, acne simply does not disappear once you become an adult. That means that you can end up spending money and time on different so-called solutions to treat and diminish your acne.

Focused chin of a woman with acne. Her fingers touching her chin.
Once again, light therapy may be the answer you’ve been looking for. You will still want to use other skin care products for your acne, as well, but light therapy will provide a deeper treatment step that must skincare products do not offer.

The way that light therapy works to treat your acne is that it penetrates your skin and helps to kill some of the acne bacteria that are hiding underneath. Light therapy also contributes to acne treatment by reducing the amount of sebum, or oil, that plagues your skin, and by working to reduce inflammation. Proper use of light therapy together with the right skincare products could produce much clearer skin for you!

Stretch Marks

Stretch marks are not something that only occurs if you’re pregnant. The reality is that many of us find that we develop stretch marks over time due to various reasons. However they came to be, the thing is that you probably want to diminish their appearance.

Focused belly of a woman with stretch marks. Wearing white underwear in gray background.

Light therapy does exactly that, and over time, the appearance of your stretch marks will diminish so much that you won’t even remember where they were! Does it sound too good to be true? It isn’t, it just takes some time and persistence.

With each light therapy treatment, the appearance of your stretch marks will be flattened and lightened. Generally, with around 20 sessions, spread over a period of a few weeks, you can see up to as much as a 60% improvement in the appearance of your stretch marks. If you use light therapy in combination with one of the standard creams or gels, imagine the results you will get in a rather timely manner!

Is Light Therapy Worth Trying?

Ultimately, any decision about treatments to your body is up to you. Having learned more about light therapy, how it works, and what its benefits are, you can now make a more informed decision.

An all-natural, safe, and proven treatment for a variety of issues, light therapy is something that you are not likely to regret trying!

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