affirmations - Better Mind Body Soul

Positive Affirmations for Women: 11 Ways to Achieve Amazing Confidence

Woman Power: 11 Confidence Boosters.

Empowerment comes from within, and positive affirmations for women are a key to unlocking that power. Women across the world are discovering that a few positive words can make a huge difference in their day. These positive affirmations for women are game changers because they develop a true sense of motivation and profound living within … Read more

Get Confident with 40 Powerful Self-Esteem Affirmations

Positive Affirmations for Happiness

Self-love affirmations are powerful tools that can help you boost your self-esteem and happiness. These simple yet profound phrases are designed to shift your mindset, encouraging a more positive outlook and a stronger sense of self-worth. Repeating these affirmations daily can instill a deep-seated belief in your inherent value, fostering a sense of self-love that … Read more

Forgive and Forget: The Best of the Worst Advice?

Forgive & Forget: Sound Advice?

In emotional advice, “forgive and forget” frequently remains a signal of effortlessness, offering a direct answer for the intricacies of human struggle. However, does aimlessly sticking to this well-established saying genuinely prompt emotional freedom, or does it distort the complexities of recuperating after hurt? This article examines the benefits and demerits with a simple point … Read more

Elevate Your Vibrations: Recognizing and Cultivating Positive Energy

Elevate Your Vibe: Positive Energy

In the domain of personal development and spiritual improvements, the thought of “how to raise your vibration” has acquired significant consideration. It’s not some inner jargon saved for yogis or spiritualists; instead, it’s a reasonable method for upgrading your well-being and manifesting energy in your life. Here is a simple aide on the most proficient … Read more

Guided Meditation For Beginners

Beginner's Meditation Guide

When beginning a daily meditation practice, you may find yourself wondering how to meditate properly. When your’e unfamiliar with the procedures for quieting your mind, it can be difficult at first to stick with the practice. Consider going to a studio and taking a course on how to properly meditate. If you are finding individual … Read more

Change Your Life, Start with Creating a Personal Development Plan

Personal Development: Transform

What Is A Personal Development Plan? When people hear of a personal development plan, they only think about motivation and meeting their personal goals. They hardly realize that there is more to self-improvement than just personal success with regard to goals. Indeed, you can never enjoy a happy and fulfilling life if you do not … Read more

Bullet Journal Setup: An Easy Guide to Getting Started

Bullet Journal: An Easy Setup Guide

Interested in bullet journaling but not sure where to start? The difference between keeping a regular day to day journal and bullet journaling planner is not great but does vary enough to do a little research before you get started. This guide is designed to help you with your new bullet journal setup and provide … Read more

Bullet Journal Ideas

woman thinking holding pen and journal notebook

Bullet Journals are part journal, part planner, part diary, part sketchbook, part goal obtainer, and part anything else you want to visually represent form day to day, month to month, or year to year. Designed to help with productivity, these personalized journals are created specifically for your own needs. Once made, they offer a reflective … Read more

Bullet Journal Tips and Tricks: Helpful Organizational Hints

journal notebook, pen in pink background

Bullet Journals have become increasingly popular as a way to provide both personalized reflection and detailed organization to your life. Designed as a way to help lead a more productive, focused life, these journals can be everything you need it to be to help you organize, plan, focus, record, and work towards goals. The bullet … Read more