For a long time, yoga was seen as something ‘new age’ and out of reach for anyone who didn’t have a particular spiritual persuasion. Now, it’s revered as one of the best ways to not only exercise but to achieve inner peace in a world full of motion and chaos. It doesn’t mean you follow … Read more
Yoga has become a popular practice to strengthen mind, body, and soul and is commonly used to supplement a healthy lifestyle. No matter whether you are new to the practice or well versed in all it can do for you, staying comfortable while you practice is an important consideration. Although yoga requires nothing more than … Read more
Meditation has long been practiced as a means to help you focus, be mindful, and aware of things both physical and mental. Meditation is a great way to help calm your mind and body and refocus your energies, but it can be hard to do when you are uncomfortable. Luckily, meditation cushions are a thing, … Read more
In the past years, adult coloring books have become quite the method for rest and relaxation. Coloring seems to help adults zoom out of their daily problems, giving them means to immerse themselves in a peaceful world that helps release some of that bad karma. If you too have discovered the wonderful world of adult … Read more
Markers come in all shapes and sizes and can be quite versatile in their use, and I’m not talking about the Crayola supertips you bought for your child’s classroom (although they work just fine). The vast array of options art markers are available in can take your BUJO from drab to wow in no time. … Read more
Itchy skin with red patches is the life of a person with eczema. Sufferers are all too familiar with what we mean, and finding natural solutions is always a plus. There are over-the-counter remedies and prescription strength medications available, but if you are a fan of aromatherapy, you know that essential oils do the job. … Read more
Everyone who practices yoga deserves a good yoga mat. While it may seem like an unnecessary investment, a yoga mat does so much more than give you a cool accessory that makes you look like a professional yogi. Yoga mats are there to give you a better grip on your poses, to help you maintain … Read more
Regardless of whether you are the skin of a person that likes to spend money on lotion, cosmetics, and/or skincare products, sunscreen is a must-have kind of product. Even a limited amount of sun exposure can be detrimental for your skin, especially when you’re sensitive to pretty much everything that comes in contact with it. … Read more
Every health or productivity hack ever will tell you how many benefits you can get by soaking in some sunlight for about 10 minutes after waking up. The sun is, no doubt, an essential part of our lives. But what happens when you over-expose yourself? You risk getting skin cancer. That’s what makes sunscreen your … Read more
There’s a good reason why “you have baby skin” is a compliment. Smooth, silky, soft, and healthy, the skin of a baby is a benchmark for people all over the world, and one that many struggle to obtain throughout their adulthood. But just because it’s naturally beautiful, that doesn’t mean that baby skin doesn’t require … Read more
There are plenty of factors that can contribute to dry skin, both internal and external ones. When it comes to environmental causes, there’s not that much you can control, because you can’t dictate the pace of the weather. Yet colder climates can really take a toll on a person’s skin. The internal factors may be … Read more
People have been using cosmetics and skincare products for a long time. However, it’s only recently that people started learning more about the several ingredients that are included in skincare products, and are taking an interest in diverse studies that talk about what it means to be exposed to these ingredients. One controversial ingredient category … Read more
Everyone loves to have a beautiful tan. In fact, people will go to great lengths to have one, even if the means are not always healthy for the body. You must know someone who would spend a full eight hours at high noon on the beach, or someone who is constantly exposing themselves to UV … Read more
Summer may have gone and passed (well, that depends on the hemisphere you live in), but a tan can live on! Getting that perfect summer-ish color isn’t always a walk in the park, especially when you don’t have time to lie in the sun every day for two weeks. Thankfully, there are body lotions that … Read more
A person’s hands can go dry for a number of reasons. Hands are amongst the most fragile parts of our body, yet they are also the most exposed ones to whatever tasks we perform throughout the day. They can get really dirty, and the skin gets covered in blisters, particularly if you have a job … Read more
