Essential Oils Archives - Page 2 of 11 - Better Mind Body Soul

How to Use Essential Oils for Circulation and Blood Flow

How to Use Essential Oils for Circulation and Blood Flow Heart blood circulation and cardiovascular system health symbol with red cells flowing through veins from the human circulatory system as a symbol of cardiology with 3D illustration elements.

In the hustle and bustle of our daily lives, we often overlook the significance of good circulation and healthy blood flow. These are essential for delivering oxygen and nutrients to our body’s cells, ensuring optimal functioning and overall well-being. Unfortunately, factors such as a sedentary lifestyle, poor diet, and stress can hinder circulation. That’s where … Read more

How to Create the Best Essential Oil Blends For Anxiety

How to Create the Best Essential Oil Blends For Anxiety Image of a depressed woman awake in the night, she is exhausted and suffering from insomnia

In today’s fast-paced world, it’s no surprise that many of us experience with anxiety from time to time. Whether it’s the pressures of work, personal challenges, or the demands of daily life, anxiety can cast a shadow over our well-being. While there are various approaches to managing anxiety, one natural and holistic solution gaining popularity … Read more

5 Essential Oil Body Spray Recipes

Picture of a young girl with blonde curly hair standing isolated over pink background, holding body oil spray bottle

Do you find store-bought body sprays filled with chemicals and synthetic fragrancesoff-putting? You’re not alone. Increasingly, people are looking for natural and DIYalternatives for their body care routine. One such option is making your own body sprayusing essential oils. In this practical guide, you’ll learn how to make body spray withessential oils and discover five … Read more

How to Make Lotion at Home

How To Make Your Own Skin Lotion Body skin care routine concept. Close-up view hands of a young woman applying lotion cream on the shoulder

Nowadays, it’s becoming a trend to customize your own skincare routine. One way is by creating your own lotion at home. Many people are searching online to learn how to do it because it helps with specific issues. For instance, there are times when the lotions available in stores contain ingredients that don’t really suit … Read more

How To Use Essential Oils in Shower

How To Use Essential Oils In The Shower Picture of smiling women using essential oils in the shower wearing a white towel

You’re about to enjoy a calming shower filled with the pleasant scents of essential oils. You’ve heard they can make you feel better and add a sense of peace to your daily routine. However, as you get ready for this delightful experience, it’s important to know about a few issues you might encounter when using … Read more

How to Make Body Spray with Essential Oils

How to make a body spray out of essential oils Satisfied brunette girl after shower sprays mist for body on skin. Woman smiling on isolated background

We all desire to smell our best, ensuring a fresh and appealing aura wherever we go. The convenience of on-the-go body sprays promises just that. However, the dilemma arises when we come across ingredients in these sprays that we’d rather not apply to our bodies. That’s why we wrote this article. We’re here to guide … Read more

What is the Best Essential Oil for Menstrual Cramps?

What are the best essential oils for menstrual cramps? Bottle of lavender essential oil and flowers on color background

It’s that time in the month again. Yep, the monthly arrival of menstrual cramps is a familiar discomfort for most women. Even though traditional pain relief options exist, an increasing number of individuals are turning to natural remedies for relief during their menstrual cycle. Essential oils have gained recognition for their potential to provide comfort … Read more

How to Use Essential Oils to Balance Hormones

Adult woman waking up in the morning feeling sick

Hormone imbalances can be a concern to many women and it’s getting more and more common. Keeping the hormones balanced plays a crucial role in maintaining overall well-being and harmony within our bodies. More and more people seek natural remedies to support their health, essential oils have emerged as powerful allies in promoting hormonal equilibrium. … Read more

DIY doTerra Hand Soap Recipe

hand soap, essential oils, coconut oil on table

Keeping your hands clean is an essential step in personal hygiene and to stop the spreading of germs. Unfortunately, popular foaming soaps often create problems with the thin thin skin located on your hands. As it strips it of moisture, it can leave behind tight feeling skin, dryness, and even create sensitivities, itchiness, or even … Read more