Articles on improving your body.
Aromatherapy has more benefits than we have time to cover here, but as users of essential oils, we know this and this is why we have a container of our favorites close by so we can smell, diffuse, massage, or add a few drops to our bath. These extracts mean the world to us, but … Read more
Coconut oil has grown in popularity over the last few decades as a supplemental product with health benefits. It has a long list of beneficial uses for both internal and external means- and can be found in many household cupboards and bathroom cabinets. The benefits of coconut oil for hair are overwhelmingly positive in nature, … Read more
You keep hearing about the benefits of aromatherapy and how Young Living essential oils can serve as a natural addition to any health routine. Yet, if you are unfamiliar with the company and their products, it only makes sense that you would want to find out whether or not they are safe to use. Keep … Read more
You may have heard your favorite health-conscious friend talk about MCT oil and the benefits of its use. And if you are anything like me, probably nodded your head as they talked and then went off to research what the heck this oil is. Luckily, MCT’s aren’t exactly difficult to understand as it is most … Read more
Every time you turn on the television, look at your social media news feeds or surf the internet, we are constantly hearing about organics – who sells them, why we should purchase them, and how good they are for us. This term has turned into something trendy, and since we here at Better Mind Body … Read more
When it comes to using something foreign to us, especially when it’s a product that deals with our health and well being, it is always important to know what we are using. We don’t want to put ourselves or our loved ones at risk of illness or injury, so we research products to know if … Read more
One of the best parts of practicing aromatherapy is the selection of amazing scents we can find to either brighten your day, clear our out sinuses, or help us focus a little bit more when we are finding it hard to pay attention. When it comes to breathing in these amazing scents, there are several … Read more
PROS Helps with attention issues Offers clarity Smells amazing Is easy to apply Combines powerful essential oils to help you focus CONS Bottle can link Know your supplier or might receive altered product We will get to my opinion of this product later in this article. First, I want to go over what this blend … Read more
If you like to diffuse in your home, have you ever considered diffusing on the go? Aromatherapy isn’t just for your home or office anymore, which may be good news for those out there who travel a lot via car. Truck drivers, salespeople, police officers, and delivery drivers are just a few examples of professions … Read more
The spaces where we spend our time in are important. Whether we sit in a large corner office looking over a city landscape or spacious bedroom with an ocean view, there is one space that takes over for the majority of your time. For me, it’s a living room/dining room combo where I sit with … Read more
Young Living Before I start on the product, I think it’s a good idea to tell you a little bit about the company who creates the 5 Day Nutritive Cleanse, Young Living. They got their start in 1993 when husband and wife team D. Gary and Mary Young decided they wanted to bring the benefits … Read more
Whether it’s coming from your pets, your children, your spouse, your sewage, or you, sometimes our homes just don’t smell that great. Anyone who has burnt their dinner or has a bad digestive reaction to it knows exactly what I am talking about. And when those odors make it to our noses all we can … Read more
Essential oils are not cheap, but when you are a fan and know what’s inside that little dark bottle you think, “It was money well spent.” I couldn’t agree with you more, but knowing the monetary value of my oils, I want to know how long they last. Personally, I am a fan of Young … Read more
That said, no matter what your body image is or how politically correct our society becomes, maintaining a healthy weight is important and should not be pushed aside. As most of us know, losing weight is not the easiest thing to do, and if we could just curb that hunger, we might actually be able … Read more
Have you ever felt like your heart was going to burst from behind your ribs and somehow break through your chest and fall to the floor? Well, that description might be a bit of an exaggeration for some, but there are those of us out there that know the situation I described can feel very … Read more
