Articles on improving your body.
It’s that time in the month again. Yep, the monthly arrival of menstrual cramps is a familiar discomfort for most women. Even though traditional pain relief options exist, an increasing number of individuals are turning to natural remedies for relief during their menstrual cycle. Essential oils have gained recognition for their potential to provide comfort … Read more
Hormone imbalances can be a concern to many women and it’s getting more and more common. Keeping the hormones balanced plays a crucial role in maintaining overall well-being and harmony within our bodies. More and more people seek natural remedies to support their health, essential oils have emerged as powerful allies in promoting hormonal equilibrium. … Read more
Coconut Milk is high in saturated fats, but are they really that bad? At Better Mind Body Soul we like to dig deeper than many people would on any type of nutrition topic. Coconut products got a pretty bad reputation in the past because of their high saturated fat content. This delicious milk made from … Read more
Everyone loves enjoying a delicious piece of candy from time to time. And some of us enjoy these amazing sweets and treats more often than others. The sugary sweet sensation and delectable taste make candy irresistible for many of us, and this is especially true for kids. You may have wondered, “Are there healthier candy … Read more
For the most part, as the climate gets hotter we wear less garments. As summer is coming soon, many people are looking to shed pounds and get fit as a fiddle for the shoreline. Worry no more: the followings are 7 healthy eating tips for faster weight loss. 1. Fresh Fruits Contingent upon where you … Read more
Hello, Jessica Fuller here to talk about Head Massage and why you might consider one. If you have never heard of an Indian head massage I am about to open you up to a new and exciting form of alternative medicine. I’ve never met anyone who didn’t enjoy or experience some positive benefits from having … Read more
As we age, we have to be more careful about what we eat, how much exercise we get, and how we manage our stress levels. However, it is still possible to live a full and healthy life as a senior citizen.
But what do we mean when we say food for thought? What we put into our bodies determines how we feel, and shapes our way of life. The functionality of the human body depends on the nutrients taken in and how they are taken. This is the reason why they say that you are what … Read more
Our hair is an important part of our overall identity and most of us spend a lot of time (and money) on making it look great. However, that can be exhausting for some and the costs can add up over time. As a result, some people have decided to keep their hair as natural as … Read more
If it is your first time to get your foot in running, then you must be equipped with the rudiments of running for beginners. You may want to engage in this exercise for various reasons. It could be for trimming down, for getting fit and fabulous, or for your athletic training. The best tool for … Read more
Are you looking for ways to relieve pain naturally? If so, you’re in luck. There are a number of different techniques that can help ease discomfort without the use of drugs or surgery. Here are four methods that may help you find relief. Benefits of Natural Pain Relief Over-the-counter and prescription pain medications can be … Read more
There is a lot of buzz going on around lately about detoxing your body. We have gathered below the most important benefits of detoxing your body. 1. More Energy By cutting out the sugar, caffeine, trans fat, saturated fat, and replacing them with fresh fruits and vegetables, you’ll be getting a natural energy boost, one … Read more
As much as we would like to stick to our workout resolutions, things don’t often play out as we would hope. Life gets busier, emergencies happen out of the blue, and the next thing you know you’re abandoning workout goals you made at the beginning of the year. Many people struggle with the same issue. … Read more
Ever since the entire concept of natural sunscreen began to surface, people have been looking to discover more about the ingredients that are used in such products, as an alternative to conventional products with ingredients they can’t even pronounce. Naturally, people also became interested in knowing what conventional products might be able to substitute a … Read more
Sunscreen is an absolute must if you want to protect yourself from harmful UVA and UVB rays. Unfortunately, sometimes it’s hard to find one that works with your skin type and may leave you dry, itchy, oily, breaking out, or even photosensitive. Some natural essential oils have protective properties, and when combined with other ingredients … Read more
