Body Archives - Page 20 of 20 - Better Mind Body Soul

Compression Clothing: Performance Enhancer or Fitness Fad?

group of women sitting on the floor of yoga studio

Whether you are an average fitness enthusiast or a professional athlete, having that extra edge during training and events can be the difference between winning and losing. Each year, a new fitness accessory or supplement seems to find its way into the mainstream with claims of helping you achieve that extra boost you need. From … Read more

More Than a Luxury: 5 Benefits of Regular Massage

Young woman having a back massage

We all know that massage feels fantastic. It’s relaxing and can also be used to treat muscle soreness and fatigue. By and large, massage is seen as a luxury item and because of this, it’s not something that is included in the monthly budget for people that are closely monitoring their expenses. But what if … Read more

4 Tips to Improve Your Muscle to Fat Ratio

A back of man flexing his arms

If you’re working out for some time now, you probably know this scenario: you wanted to gain as much muscle mass as possible before an event, so you had a serious bulking phase of 2-4 weeks. You trained hard at your local gym and increased your calories accordingly and ended up with a 10-pounds gain. … Read more

Dukan Diet Menus, Side Effects, Phases and Recipes

a group of vegetables in different color, shape, and variety

What is Dukan Diet? Before starting, let’s define the Dukan Diet. For all of you asking yourself “What is Dukan Diet?”, we have the answer. The Dukan diet is one of the most effective methods and hot news in the weight loss market recently. It is proclaimed as an ultimate weight loss methodology that saves … Read more

11 Fast Hair Growth Ideas

woman with magenta-colored lips biting her hair

Are you longing for length? Have you tried the usual topical growth aids only to be disappointed? Are you looking for more holistic or healthy solutions to rapid hair growth? Well, you are not alone! For healthy hair care and fast hair growth options check out these ten excellent resources for growing long healthy hair … Read more

Food for Thought- How to Eat the Right Foods

woman showing a plate of food

But what do we mean when we say food for thought? What we put into our bodies determines how we feel, and shapes our way of life. The functionality of the human body depends on the nutrients taken in and how they are taken. This is the reason why they say that you are what … Read more