Articles on improving your body.
Whether you are an average fitness enthusiast or a professional athlete, having that extra edge during training and events can be the difference between winning and losing. Each year, a new fitness accessory or supplement seems to find its way into the mainstream with claims of helping you achieve that extra boost you need. From … Read more
We all know that massage feels fantastic. It’s relaxing and can also be used to treat muscle soreness and fatigue. By and large, massage is seen as a luxury item and because of this, it’s not something that is included in the monthly budget for people that are closely monitoring their expenses. But what if … Read more
If you’re working out for some time now, you probably know this scenario: you wanted to gain as much muscle mass as possible before an event, so you had a serious bulking phase of 2-4 weeks. You trained hard at your local gym and increased your calories accordingly and ended up with a 10-pounds gain. … Read more
If you are one of the regular visitors of our site you will probably wonder why we are publishing so regularly posts about breakfast. Besides the general cliche that breakfast is the most important meal of the day that we actually believe. It is something personal and I can explain what I mean. Couple years ago when … Read more
It’s likely you have at one or two different types of lotion or moisturizer in your bathroom, the same products you’ve been using since college. How much do you know about the product you use, have you explored any other alternatives? What’s the difference between lotion and moisturizer anyway, and which topical is right for … Read more
What is Dukan Diet? Before starting, let’s define the Dukan Diet. For all of you asking yourself “What is Dukan Diet?”, we have the answer. The Dukan diet is one of the most effective methods and hot news in the weight loss market recently. It is proclaimed as an ultimate weight loss methodology that saves … Read more
During the last 2 years, I was extremely lazy of having breakfast. Phew, I admitted that it’s really a bad habit and badly affected my health. I still remembered the moment I felt faint and then, fell down on the floor at workplace 6 months ago due to the lack of energy. That’s also the … Read more
Are you longing for length? Have you tried the usual topical growth aids only to be disappointed? Are you looking for more holistic or healthy solutions to rapid hair growth? Well, you are not alone! For healthy hair care and fast hair growth options check out these ten excellent resources for growing long healthy hair … Read more
But what do we mean when we say food for thought? What we put into our bodies determines how we feel, and shapes our way of life. The functionality of the human body depends on the nutrients taken in and how they are taken. This is the reason why they say that you are what … Read more
These days, it seems like everyone is talking about detoxing. Both the weight loss and the natural health markets have been flooded with products ranging from detox teas and pills to foot patches and more. All of these claim to offer you the benefits of cleansing toxins from your system. Unfortunately, many people buy into … Read more
Bathing is a ritual that goes back to ancient times. It has always been considered healthy to sit in a tub. There is something about soaking in hot water that seems to take away a lot of things. Like stress, achy muscles, and even lower your blood pressure. We put together 21 bath salt recipes … Read more
