Body Archives - Page 20 of 22 - Better Mind Body Soul

Hiking: A Solution For Healthy Mind and Body

Man walking on the railway with a camera

Although not everyone’s cup of tea, hiking is fast becoming a popular pastime in a world that is becoming more and more technological and fast-paced. Sometimes people just want to get away from the rat-race and experience nature at her purest. Hiking certainly allows this. Walking through mountains, valleys, lush lakes and streams have now … Read more

Use A Dehumidifier To Keep Your Body & Home Healthy

Using a remote control on a dehumidifier

Your home can be a breeding ground for tons of different bacterias and fungi. One of the most dangerous silent killers in your home is mold. Mold can cause symptoms such as eye irritation, wheezing, skin irritations, or nasal stuffiness. In 2004, there was evidence to link indoor air exposure to mold, with upper respiratory … Read more

Do Mattress Encasements Work Against Bedbugs?

Taking a closer look of the mattress for bed bugs

Nothing is more rejuvenating than a restful night’s sleep. In fact, there are a number of health benefits of proper sleep including: Improved memory Longer life span Reduced inflammation Improved grades and athletic performance Weight loss While we all want to sleep well, sometimes this proves more easily said than done. Aside from busy schedules, … Read more

After-Party Purge: 5 Natural Ways to Detox Your System

A glass of detox drink, lemons, and lots of green colored fruits and vegetables

We’ve probably all experienced the horror of waking up the morning after a night of wild partying only to discover that we feel really, really bad. That hungover feeling is the result of too much alcohol, too many sweets, and a general lack of attention to the needs of your body, which is completely understandable … Read more

The Whys and Hows of Organic Oral Healthcare

coconut wax, coconut shell, and a toothbrush

There are helpful bacteria that inhabit the mouth, these micro organisms protect the teeth and gums and help with digestion, but there is also harmful bacteria in the mouth that can cause cavities, gingivitis, periodontitis and bad breath. What is worse, infection and bacteria in the mouth can also lead to diabetes, pneumonia and cardiovascular … Read more

Eating Tips for Fast Weight Loss

A waist with a measuring tape on and a bowl of salad in the foreground

For the most part, as the climate gets hotter we wear less garments. As summer is coming soon, many people are looking to shed pounds and get fit as a fiddle for the shoreline. Worry no more: the followings are 7 healthy eating tips for faster weight loss. Fresh Fruits Contingent upon where you live, … Read more