Articles on improving your body.
Still looking for the perfect reason to start jogging? Scientists now have proof that regular exercise can improve learning ability, boost creativity, promote better sleep, and even potentially mitigate the mental deterioration that comes with old age. We all know that running is good for the body; now there’s evidence that it’s even better for … Read more
Everyone loves enjoying a delicious piece of candy from time to time. And some of us enjoy these amazing sweets and treats more often than others. The sugary sweet sensation and delectable taste make candy irresistible for many of us, and this is especially true for kids. You may have wondered, “Are there healthier candy … Read more
The physical body and the mental mind are linked together in amazing ways. There’s so much research going into how stress manifests itself physically, while it is obvious that physical ailments can lead to a heavy mind. So, what do you do to try and solve these issues before they amplify themselves on you even more? … Read more
Why are some people great at sleeping and others suck at it? You probably know someone who can fall asleep at will at every time and everywhere. While you still struggle to sleep in bed at night. Well, what If I told you there is a pattern between those divine people who can sleep at … Read more
Although not everyone’s cup of tea, hiking is fast becoming a popular pastime in a world that is becoming more and more technological and fast-paced. Sometimes people just want to get away from the rat-race and experience nature at her purest. Hiking certainly allows this. Walking through mountains, valleys, lush lakes and streams have now … Read more
Your home can be a breeding ground for tons of different bacterias and fungi. One of the most dangerous silent killers in your home is mold. Mold can cause symptoms such as eye irritation, wheezing, skin irritations, or nasal stuffiness. In 2004, there was evidence to link indoor air exposure to mold, with upper respiratory … Read more
One of the last things anyone considers when referring to team building is golf. But when you actually sit down and think about it, it makes perfect sense. Golf is a great game that can be played in teams and is inclusive for golfers and non-golfers alike. Whether the event is for the leadership team … Read more
There are few things more satisfying than using your creativity to increase the aesthetic quality of your home from the outside in. The backyard is a place that all too often gets overlooked. We enjoy taking the time to renovate our kitchens, change our carpets, and keep the floors clean. However, it’s important to consider … Read more
Nothing is more rejuvenating than a restful night’s sleep. In fact, there are a number of health benefits of proper sleep including: Improved memory Longer life span Reduced inflammation Improved grades and athletic performance Weight loss While we all want to sleep well, sometimes this proves more easily said than done. Aside from busy schedules, … Read more
We’ve probably all experienced the horror of waking up the morning after a night of wild partying only to discover that we feel really, really bad. That hungover feeling is the result of too much alcohol, too many sweets, and a general lack of attention to the needs of your body, which is completely understandable … Read more
We all need love in our lives, and that can come in many forms. From your spouse and children to parents and more, these are the people in our lives that put a smile on our face and keep us company. However, companionship doesn’t have to come in a human form. Pets can capture our … Read more
At the end of the day, there are numerous reasons to switch to a thermogenic diet. Even if you do not want to fully embrace this type of lifestyle, you should definitely consider consuming more thermogenic foods regularly. A cup of green tea or a chili pepper on occasion can be helpful and will promote … Read more
There are helpful bacteria that inhabit the mouth, these micro organisms protect the teeth and gums and help with digestion, but there is also harmful bacteria in the mouth that can cause cavities, gingivitis, periodontitis and bad breath. What is worse, infection and bacteria in the mouth can also lead to diabetes, pneumonia and cardiovascular … Read more
For the most part, as the climate gets hotter we wear less garments. As summer is coming soon, many people are looking to shed pounds and get fit as a fiddle for the shoreline. Worry no more: the followings are 7 healthy eating tips for faster weight loss. Fresh Fruits Contingent upon where you live, … Read more
If you have never heard of an Indian head massage I am about to open you up to a new and exciting form of alternative medicine. I’ve never met anyone who didn’t enjoy or experience some positive benefits from having a head massage. So this is definitely something to add to your to-do list. What … Read more
