Body Archives - Page 19 of 20 - Better Mind Body Soul

Do Mattress Encasements Work Against Bedbugs?

Taking a closer look of the mattress for bed bugs

Nothing is more rejuvenating than a restful night’s sleep. In fact, there are a number of health benefits of proper sleep including: Improved memory Longer life span Reduced inflammation Improved grades and athletic performance Weight loss While we all want to sleep well, sometimes this proves more easily said than done. Aside from busy schedules, … Read more

After-Party Purge: 5 Natural Ways to Detox Your System

A glass of detox drink, lemons, and lots of green colored fruits and vegetables

We’ve probably all experienced the horror of waking up the morning after a night of wild partying only to discover that we feel really, really bad. That hungover feeling is the result of too much alcohol, too many sweets, and a general lack of attention to the needs of your body, which is completely understandable … Read more

Proper Turtle Care for Responsible Pet Owners

Turtle on top of a partially submerged branch in the water

We all need love in our lives, and that can come in many forms. From your spouse and children to parents and more, these are the people in our lives that put a smile on our face and keep us company. However, companionship doesn’t have to come in a human form. Pets can capture our … Read more

The Whys and Hows of Organic Oral Healthcare

coconut wax, coconut shell, and a toothbrush

There are helpful bacteria that inhabit the mouth, these micro organisms protect the teeth and gums and help with digestion, but there is also harmful bacteria in the mouth that can cause cavities, gingivitis, periodontitis and bad breath. What is worse, infection and bacteria in the mouth can also lead to diabetes, pneumonia and cardiovascular … Read more

Eating Tips for Fast Weight Loss

A waist with a measuring tape on and a bowl of salad in the foreground

For the most part, as the climate gets hotter we wear less garments. As summer is coming soon, many people are looking to shed pounds and get fit as a fiddle for the shoreline. Worry no more: the followings are 7 healthy eating tips for faster weight loss. Fresh Fruits Contingent upon where you live, … Read more

Why You Should Consider Having an Indian Head Massage

woman having an Indian head massage

If you have never heard of an Indian head massage I am about to open you up to a new and exciting form of alternative medicine. I’ve never met anyone who didn’t enjoy or experience some positive benefits from having a head massage. So this is definitely something to add to your to-do list. What … Read more

10 Benefits of Detoxing your Body

glasses of different types of shakes for detox

There is a lot of buzz going on around lately about detoxing your body. We have gathered below the most important benefits of detoxing your body. More Energy By cutting out the sugar, caffeine, trans fat, saturated fat, and replacing them with fresh fruits and vegetables, you’ll be getting a natural energy boost, one that … Read more

Health Benefits of Coconut Milk

coconut milkshake with strawberry toppings on a coconut shell

Coconut Milk is high in saturated fats, but are they really that bad? At Better Mind Body Soul we like to dig deeper than many people would on any type of nutrition topic. Coconut products got a pretty bad reputation in the past because of their high saturated fat content. This delicious milk made from … Read more

Why Not Try Out A New Pumpkin Protein Shake!

a glass of pumpkin shake

If you follow these steps you’ll end up with a healthy and hopefully tasty way to get protein after a workout. As I said earlier, I have seen very many variations of these recipes so if you get curious or need some variety in your shakes, just try some experiments and see what happens, you … Read more

Rowing Machine Reviews

three men on a rowing boat

What is the best rowing machine? This is a good question because everyone’s definition of best is different. First, consider what your health goals are and which benefits are most important to you. In this article, I will cover each of these benefits, types of rowing machines, and a review of my favorite machines in … Read more

The Benefits of having Detox Drinks

top view of glasses of drinks with slices of lime

With all the chemicals added to, and pesticides liberally used on our food, it only stands to reason that cleansing and detoxing our bodies should be high on our agenda as it can drastically improve our feeling of well being and health. One very easy, simple and inexpensive way to get started is by adding … Read more

Best Juicer Reviews

glasses of apple juice

Juicing has without a doubt taken off in a big way. In the modern fast paced world it can be difficult to eat healthy when convenience is key. A juicing machine is a great way of consuming healthy food full of vitamins and minerals in a quick and tasty way. But with so many buying … Read more